Bones Pilates & Movement

18/09/2026

✨ BACK TO YOU • BACK TO PILATES ✨

September is the perfect time to reset.

Summer holidays are over, routines are returning… but perhaps your movement routine hasn’t quite made it back yet.

Pilates isn’t just about exercise. It’s about helping your body move better, feel stronger and support you in everyday life.

Regular Pilates can help you:

• Build strength from the inside out
• Improve posture, balance & mobility
• Strengthen your core
• Increase flexibility
• Improve body awareness & coordination
• Support healthy joints and bones
• Reduce stiffness from sitting and everyday life
• Give you dedicated time to move, breathe and focus on YOU 🖤

And one of the biggest benefits? Consistency.

You don’t have to be flexible.
You don’t have to be fit.
You don’t have to know what you’re doing.

You just have to start.

Maybe you’ve never tried Pilates before.
Maybe you used to come and life got in the way.
Or maybe September is simply your reminder that it’s time to get back into a routine.

Whatever your starting point, there’s a place for you at Bones.

Come back. Start again. Build the habit.

Your body will thank you for it. 🖤

BONES PILATES & MOVEMENT
Move • Strengthen • Rebuild

📲 Book your Pilates class today — and make this September the month you get back to YOU.

Bones is a small private studio offering Pilates, Zumba Yoga and Meditation and other fitness classes in a small and friendly environment. We also offer the incredible Reformer Pilates classes. We run a monthly membership scheme or classes can be on a Pay As You Go Basis

16/09/2026

13/09/2026

✨ MONDAY • 8PM • TIME TO SLOW DOWN ✨

Our monthly Yin Yoga & Guided Meditation is your opportunity to step away from the noise, slow everything down and simply be. 🧘‍♀️

🌙 Release tension
🌙 Calm the nervous system
🌙 Improve flexibility & mobility
🌙 Breathe more deeply
🌙 Finish with a beautiful guided meditation

Give yourself permission to switch off and start your week feeling calmer, lighter and restored.

📅 Monday at 8pm
🧘 Monthly Yin Yoga & Guided Meditation
📲 Spaces are limited — book your mat now through the Bones app.

Move • Strengthen • Rebuild 🤍

12/09/2026

🚨 SEPTEMBER REFORMER AVAILABILITY 🚨

These are the ONLY spaces remaining for Group Reformer for the rest of September at Bones:

✨ Monday 14th September – 5:15pm
2 spaces

✨ Monday 21st September – 5:15pm
2 spaces

✨ Thursday 24th September – 7:00pm
1 space

✨ Monday 28th September – 5:15pm
3 spaces

✨ Tuesday 29th September – 5:30pm
1 space

And that’s it for September! 🤍

📅 OCTOBER CLASSES ARE OPEN FOR BOOKING NOW

Our Reformer classes are filling quickly, so please don’t wait until the week before to book your favourite session.

👉 Book your September space and get your October classes in the diary now via the app.

Move • Strengthen • Rebuild

🤍 Bones Pilates & Movement

www.bonespilates.com

07/09/2026

📢 A QUICK REMINDER – 24-HOUR CANCELLATION POLICY

Just a reminder of our existing cancellation policy at Bones Pilates & Movement.

A minimum of 24 hours’ notice is required for ALL Group Reformer classes and 1-to-1 Reformer sessions.

Cancellations made with less than 24 hours’ notice will be charged/lost from your booking or package.

Our Reformer spaces are limited and often have waiting lists, so giving us sufficient notice allows someone else the opportunity to take your space.

Thank you for your understanding and for helping us keep things fair for everyone. 🤍

Bones Pilates & Movement
Move • Strengthen • Rebuild

01/09/2026

Sneak peak at what’s in group reformer this week

✨ ⭕️

24/08/2026

🔥 3 SPACES TONIGHT! 🔥

GROUP REFORMER PILATES
📅 TONIGHT — MONDAY
⏰ 5:15 PM
✨ 3 SPACES AVAILABLE

If you’ve been waiting to get onto a Reformer class, grab one of these spaces!

Our next available Group Reformer space isn’t until:

📅 Saturday 5th September — and there’s just ONE space available!

So don’t wait… book tonight while you can! 💪

Remember to join the wait list as spaces do become available

Come and Move • Strengthen • Rebuild with us at Bones Pilates & Movement 🖤

📲 Book now via the app

20/08/2026

✨ NEW WEDNESDAY CLASS ✨

PILATES FOR BEGINNERS

Every Wednesday at 5:15pm
Maximum 11 people per class
READY TO BOOK NOW!

New to Pilates? Or perhaps you’ve been doing Pilates for a while but would like to go back to basics and really understand how and why the method works?

Our Pilates for Beginners class is the perfect place to start. With a maximum of just 11 participants, there’s plenty of opportunity for guidance, correction and individual attention.

🤍 WHAT WILL YOU LEARN?

Pilates is so much more than simply performing exercises. In this class we’ll introduce you to the Pilates method and its key principles, including:

• Breathing and how it connects to movement
• Core engagement and control
• Alignment and posture
• Concentration and precision
• Controlled, flowing movement
• How to perform the exercises correctly and safely

Understanding these foundations will help you get so much more from every Pilates class you attend.

✨ THE BENEFITS OF PILATES

Regular Pilates can help to:

✔️ Build core strength
✔️ Improve posture and alignment
✔️ Increase flexibility and mobility
✔️ Improve balance and coordination
✔️ Strengthen the whole body
✔️ Develop body awareness
✔️ Support your back and joints
✔️ Reduce tension and stiffness
✔️ Improve confidence in movement

Whether you are completely new to Pilates, returning after a break, or simply want to improve your technique, this class is for you.

📅 EVERY WEDNESDAY
⏰ 5:15pm
👥 Maximum 11 participants
📲 Available to book NOW on the app or at www.bonespilates.com

Come and learn Pilates properly from the foundations up. 🤍

BONES PILATES & MOVEMENT
Move • Strengthen • Rebuild

18/08/2026

✨ NEW DAY • NEW TIME • PILATES FOR BEGINNERS ✨

We’re delighted to announce that Pilates for Beginners is back on the Bones timetable — with a brand-new Wednesday slot! 🤍

🧘‍♀️ PILATES FOR BEGINNERS
📅 WEDNESDAYS
⏰ 5:15–5:50 PM | 35 minutes

Perfect if you’re completely new to Pilates, returning after a break, or simply want a slower-paced class where you can focus on the fundamentals, technique and confidence.

📲 AVAILABLE TO BOOK ON THE APP NOW

✨ FREE with your Bones Membership
✨ £8 Pay As You Go

And why not make a whole evening of it? 👇

YOUR NEW WEDNESDAY LINE-UP

🤍 5:15 PM — Pilates for Beginners
💃 6:00 PM — Zumba with Laura Ann
🧘 7:00 PM — Yoga with Sharon

Three fantastic classes. One evening. Something for everyone.

Move • Strengthen • Rebuild

🤍 BONES PILATES & MOVEMENT 🤍

17/08/2026

🤍 A LITTLE THANK YOU TO KAYLEIGH 🤍

As we make this change to our timetable, we also want to say a huge thank you to Kayleigh for all the time, care and effort she has put into our Pilates for Beginners classes.

Kayleigh has done a wonderful job of welcoming people into Pilates, helping them build confidence and making those first few classes feel comfortable and achievable. 🫶

Although Pilates for Beginners is taking a break, Kayleigh certainly isn’t going anywhere! We’re really looking forward to her continuing to be part of our studio, our team and the Bones community as we move forward. 🤍

Thank you, Kayleigh — we really appreciate everything you’ve given to the class and to Bones.

Move • Strengthen • Rebuild
BONES PILATES & MOVEMENT