Niki G Pilates & Sports Massage

Great workshop with recently
Feeling inspired ✨
Next week I'm starting a new class
Strength X Pilates in Worthing Tuesday 10am

Class will be a mix of Strength training & Pilates intervals, using small equipment, bands, dumbells kettlebells!
Aimed at beginners who want to learn how to incorporate more progressive strength training into their workouts, we'll use pilates principles such as breath, control, precision, flow etc.. and have small Pilates intervals in-between the strength work! 💪

✨ A fullbody strength workout plus all the lovely benefits of Pilates! It'll be fun! 💛

&strength

YOUR MID MORNING PILATES RESET! TUESDAYS 9:30 Salt Water Studios
💛Friendly and supportive class,
💛Beginner friendly
💛Customized attention

💛Will work on -FULL Body STRENGTH
Core and pelvic floor , easing back neck shoulder tension, increasing flexibility and improving posture

FIRST CLASS FREE
Comment PILATES or DM to book your spot

[email protected]

✨ Pilates Mat Classes ✨ small friendly group and individual attention- Suitable for all ages and abilities ✨1st class free

Pilates to support you in everyday life — building strength, improving posture, balance, and mobility, all in a friendly and welcoming space!

FIRST CLASS FREE 🙂
📍 Saltwater Studios, Worthing
Tuesdays | ⏰ 9:30am

📍 St Richard’s Parish Church, Maybridge Rd, Goring-by-Sea
Wednesdays | ⏰ 6:00pm

DM message or email to book
[email protected] x