Niki G Pilates & Sports Massage

YOUR MID MORNING PILATES RESET! TUESDAYS 9:30 Salt Water Studios
💛Friendly and supportive class,
💛Beginner friendly
💛Customized attention

💛Will work on -FULL Body STRENGTH
Core and pelvic floor , easing back neck shoulder tension, increasing flexibility and improving posture

FIRST CLASS FREE
Comment PILATES or DM to book your spot

[email protected]

✨ Pilates Mat Classes ✨ small friendly group and individual attention- Suitable for all ages and abilities ✨1st class free

Pilates to support you in everyday life — building strength, improving posture, balance, and mobility, all in a friendly and welcoming space!

FIRST CLASS FREE 🙂
📍 Saltwater Studios, Worthing
Tuesdays | ⏰ 9:30am

📍 St Richard’s Parish Church, Maybridge Rd, Goring-by-Sea
Wednesdays | ⏰ 6:00pm

DM message or email to book
[email protected] x

Excited to be launching a new pilates mat class, starting Tuesday 13.01.26 at 09:30am. .water.studios in Worthing.

This is a beginner-friendly class, suitable for all ages and abilities.
Your first class will be FREE ✨

In this class you can expect: 💛 Gentle but effective full-body strengthening
💛 Supportive core work for everyday life
💛 Stretching and mobility to help you feel open and energised
💛 A warm, encouraging atmosphere (always!)

🗓 Tuesday 13 January
⏰ 9:30am
📍 Salt Water Studios, Worthing

If interested,DM with your email and I’ll book your free spot.
Niki x

New Pilates mat class starting this January 13.01.26
At the gorgeous .water.studios in Worthing
This is a beginner friendly class , suitable for all ages and abilities! First class will be free
💛 In this class, you’ll get:
• Gentle but effective full-body strengthening
• Core work that supports you in everyday life
• Stretching + mobility to help you feel open and energized
• A warm, encouraging atmosphere (always)
And Motivation that feels supportive 💛

🗓 Starting: January
📍 Salt Water Studios
⏰ 13.06.26 Tuesdays 9:30am

If this is of interest drop me a quick DM with your email and I'll book your free spot for next year.
Hope to see you then! 💛
Niki x





Xx