PERSONAL TRAINER BRIGHTON

Opting Out!
So now they are doing it, just announced on Channel 4 News. Facebook is charging all users starting Monday. You can do a opt-out by this. Hold your finger over this message and copy, it can’t be a shared. I do not give permission for Facebook to charge £4.99 a month to my account, also; all my pictures are the property of mine and NOT Facebooks!!! Opt-out If you are thinking of getting off FB because of the volume of sales ads and trash stuff. So hold your finger anywhere in this post and click ′copy’. Go to your page where it says ‘What's on your mind?’ Tap your finger anywhere in the blank field. Click paste. This upgrades the system.
Good bye annoying ads and
Hello new and old friends!

Today's target is 700 calories on my spin bike, whilst in isolation.

WHAT'S YOUR TARGET OR GOAL TODAY

Well still self isolation, but need to keep My and going.

Found it easy going, tomorrow's target is 700 calories.

Need help with 💪
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Message me 👍🥇

'I'll start tomorrow'
'I'll go to the gym tomorrow'
'I'll start eating better tomorrow'
Every day its tomorrow.
Are you struggling for motivation?
Are you struggling to get started?

Your STRUGGLE ENDS NOW
Your TOMORROW STARTS TODAY

SG FITNESS
affordable
Practical
Understanding
Experience

Remember legs carry you.
How many of you skip legs at the gym?
No point having a great upper body if the lower can not support you.

Bespoke 121
Online coaching
Outdoor sessions

What ever your goal
We can help you

💪121 bespoke personal training
👫👭👬Group training
🤾‍♂️🤽‍♂️🚵‍♀️🏋️‍♀️ Sports conditioning

We are looking for people that want to change their lives.

SG Fitness is for everyone.

SGF brings you 45min of power
£20 = affordable

Leg day Platinum Health and Fitness UK
So many different machines, to hot every angle possible.

121 personal training from £25
Nutrition
Body composition

Which photo you prefer?

Healthy eating does not have to be bland, nice spicy salmon fillet with peri peri seasoning.
Want recipes tailored for you?
Workout program?
121 personal training or online?
Message me





(reduced fat)

42 grams
46 grams
26grams (mostly )
629 calories

121 or group personal training
Affordable training yet effective
Contact us : whats app 07904818746
Instagram Steven_green_fitness
Or pm us

STRETCHING AT THE i360‼️✅🧘
Start your week with a 35 min gentle and relaxing stretches class. Designed to release the tension on your neck, shoulders and back, also legs of course!
It is not a yoga class.

Every Monday at 8.30 am
(weather permitting)
On the Deck of the i360
35 min
£5 drop in (cash only)
Bring your own towel or mat

Elizabeth Morán
Instructor
07494664252
IG. girlpower_fitness_dance

See you there!!! 🧘‍♀️

We are pleased to bring
the world famous i360
Every Wednesday at 09:30
To book your place and for more information
What's app 07904818746
Instagram Steven_green_fitness