G Strength Personal Training

Moments from the Paris Open

Incredibly grateful to compete in Paris and experience moments like this! Gold medal in the Master 2 Light Featherweight division 🥇🇫🇷

Huge thanks to for the coaching and support, and it was so good to watch step out there and fight too (let's try and work on our nerves for next time 😅😂)!

Onto the next one 🔥

A little moment in beautiful surroundings 🌿

Images from my first match at the IBJJF London Open💙

2026 Kids Spring Grading

Sharing jiu-jitsu with my kids has been pretty special 🩷 grateful that we have these memories !

IZZY 'Training was the best decision I ever made! For a few years, I had been struggling with lower back pain. I saw a Chiropractor, physiotherapists and also tried Pilates to try and improve my pain but nothing truly helped. In October ‘20, after a some glowing reviews from some friends I decided to have a consultation with Geeta. Within a few weeks of training, my back already felt less sore and my posture had improved. Geeta is always supportive and guides you through the movements step by step to ensure you’re comfortable and safe from injury. Every week I see Geeta, I feel I make progress no matter how small; she breaks your goals down into manageable chunks so you can always see your improvements. 18 months ago I never thought I’d be able to lift any weight without pain and now I can comfortably lift 50kg. I can live without the worry of my back hurting. My new goals are hand stands and pull ups this year and I’m progressing really well. Geeta has also supported me through some weight loss, she ensured I was getting the corrects foods so I would retain muscle mass. Making that call to have my first consultation was the best decision I’ve ever made. Geeta has supported me with my strength training and weight loss goals, and goes above and beyond to help and support her clients. Seeing Geeta has improved my mental well-being and my physical health.' Thank you to @izzyrennie for this amazing testimonial ❤️ . . . #bristolharbourside #femaleempowerment #femalepersonaltrainer #bristolpersonaltrainer #starksfitness #cycling #bristol #bristol247 #bodypositivity #posturecorrection #trainwelllivewell

'An under-active thyroid condition combined with having a child, a global pandemic, no childcare, working full time, limited sleep…seems like the list of reasons not to workout, eat mindlessly or not take my health seriously was endless.

And it’s true, all the reasons were valid & no one was going to challenge me on it. However, I was not happy inside. I didn’t feel strong either physically or mentally and really wanted to start focussing on ‘me’ again. Everything was out of whack, from my ideas on healthy eating to workout regularity / activity levels. I really didn’t know where to start.

I contacted Geeta & arranged to meet her. She spoke to me at length about what my current circumstances were and helped me to create a plan that was incremental and sustainable. She educated me on optimising my nutrition and even when my ‘progress’ wasn’t as fast as I wanted it to be, she kept assuring me to just trust the process.

I put ‘progress’ in inverted commas because I realised that the real progress I made was not on the scales or tape measure but it was mentally. Mentally I was becoming stronger & the primary driver for working out shifted from weight loss to feeling good. Yes I wanted the weight loss but I started to crave the endorphin high of a good sweat too!

I still have a long way to go and my goals have shifted for 2022 but for anyone, at any stage of their fitness journey I would highly recommend working with Geeta!'

If you would like to start your journey with me, please message to book a free consultation!

Long term health ... the bigger picture! As we prepare for the gyms to reopen many of us are eager to set and 'smash' new goals. 10 years ago my first training objectives were all about getting back 'in shape' after having two children, but after many years in the gym and plenty of trial and error! I now feel that long-term health and wellbeing should be the foundation of all gym based goals. Maybe now more than ever this should be an important consideration when setting out our plans for the coming year. I will be back at @starksfitness_ on Monday 12th and have coaching slots available, if you would like more information about training with me please book your free consultation. . . . #bristol #bristoltraining #personaltrainingbristol #femalepersonaltrainer #bristolpts #trainingforhealth #healthylifestyle #bristolharbourside #gymgoals #mentalhealthmatters #trainforhappiness #trainforlife #starksfitness

New Year Goals

Here we are again, traditionally the time of year when we plan a reset and revise or reinvent the goals.

Over recent years I've worked with many clients who have had similar goals to lose weight and build some muscle. A formula of consistency with training and diet, an investment of time and patience has seen these goals accomplished... but what is always refreshing and inspiring to me is to see how training goals alter and develop with the time spent in the gym.

My own training journey started just like many others do with wanting to look a certain way. I experimented and learned lessons along the way and found that by the time my original goals had been met, I had in fact set many more! Training had become an integral part of my life and consequently my health (both mentally and physically) was greatly improved.

What I have been able to learn during my own training journey now plays a large part in how I approach coaching and helping the people that I am fortunate enough to work with. I continue to be very proud that people come to me for advice and guidance on how to reach their individual goal. Remember that consistency is going to be key, be open to change and the rest will come ✨

I have some coaching space for coming months. If you have a training goal in mind then visit my website for prices or message me for a free consultation.