5Rhythms with Bernadette Ryder

18/09/2026

As well as celebrating imminent Equinox, tonights class is first session of 'Let There Be Love' – creates a gorgeous energy - come and share the love 💜

What’s below: Bernadette FridaysLet There Be LoveRhythm Circlesummary calendar   Dear Dancers  We race towards the equinox – when day and night are of equal length – the turning point, before nights begin to close in. Let’s dance our balancing … Autumn Equinox – come and share the Love...

11/09/2026

How are you today? However you are, come and dance it with us! 💃✨🕺💜

What’s below: Bernadette FridaysRhythm CircleLet There Be LoveSunday with Dan summary calendar   Dear Dancers  “We live in critical times – ecologically, politically, socially, and philosophically. Essentially the world is in chaos. Old systems are breaking down and new ones … Dancing in c...

09/09/2026

How's your heart? When so many heartbreaking things surround us, taking time to care for ourselves can feel like a luxury. Yet if we don’t tend to our own hearts, our capacity to care, respond and make a difference can become depleted — in our own lives, for those around us, and therefore in the wider world.

“Let’s stand up and Love through the confusion”~Directions in Groove, “Dig Deeper” How’s your heart? When so many heartbreaking things surround us, taking time to care for ourselves can feel like a luxury. Yet if we don’t tend to our own … 💜 Nurturing Our Hearts – never a bette...

04/09/2026

When nature gets a bit grey and damp, how's your essential nature? However it is... come and dance it tonight! 😍

What’s below: Bernadette FridaysRhythm CircleLet There Be LoveSunday with Jon summary calendar   Dear Dancers  “Dancing the 5Rhythms is about waking up to your most essential nature, stretching your intuition and imagination as surely as your body. It’s a formless … Wake up to your most es...

03/09/2026

“Dancing the 5Rhythms is about waking up to your most essential nature, stretching your intuition and imagination as surely as your body. It’s a formless form, one that expands your range of physical and emotional expression and introduces you to forgotten parts of your self.“ — Gabrielle Roth

Come and wake... stretch... expand... 🤩💃🕺

26/08/2026

We dance to fall in love with the spirit in all things, to wipe out memory or transform it into moves that nobody else can make because they didn’t live it. We dance to hook up to the true genius lurking behind all the bullsh*t — to seek refuge in our originality and our power to reinvent ourselves; to shed the past, forget the future and fall into the moment feet first.“
— Gabrielle Roth

And what better moment than on this powerful Full Moon, dancing around the sun to give us the second eclipse of this month?

What’s below: Bernadette FridaysRhythm CircleLet There Be LoveSummer Sundays summary calendar   Dear Dancers  “We dance to fall in love with the spirit in all things, to wipe out memory or transform it into moves that nobody else can make … Fall in love with the spirit in all things Read Mor...

21/08/2026

“You just have to determine to settle for nothing less than being FULLY ALIVE, to show up, be who you are, and share your gifts.”
— Gabrielle Roth
Be alive tonight ... on Sunday ... every day!
See you on the dance floors 😍 X

What’s below: Bernadette FridaysRhythm CircleWorkshop early birdJon Thurs (last one)Dan Sunday summary calendar   Dear Dancers  “You just have to determine to settle for nothing less than being FULLY ALIVE, to show up, be who you are, and share your … Nothing less than being fully alive Read...

14/08/2026

“On the dance floor, meeting complete strangers in the beat, you have the opportunity to rip off your mask and relax into the rhythm of connection. Sweat will melt your defenses away. Rhythms shatter one’s need to judge, control, defend, push, blame. In the fleeting energy of the moment, there is only the dance.” — Gabrielle Roth
See you on the dance floor! 💃🕺😍💜 X

What’s below: Bernadette FridaysSummer ThursdaysSummer SundaysGoing Deeper summary calendar   Dear Dancers  “On the dance floor, meeting complete strangers in the beat, you have the opportunity to rip off your mask and relax into the rhythm of connection. Sweat will … Relax into the rhythm o...

13/08/2026

"In the fleeting energy of the moment, there is only the dance.” — Gabrielle Roth
Tonight with Jon, tomorrow with Bernadette, both with great music, lights, dancers... and plenty of nice cooling fans! ☺️💜

What’s below: Bernadette FridaysSummer ThursdaysSummer SundaysGoing Deeper summary calendar   Dear Dancers  “On the dance floor, meeting complete strangers in the beat, you have the opportunity to rip off your mask and relax into the rhythm of connection. Sweat will … Relax into the rhythm o...