Cannock Kickboxing Club

Another busy class tonight for our Wednesday kickboxing session

Warm up

Shadow boxing and kickboxing

Game of shoulder tag to get us moving around

Drills on pivoting and movement

8 and a half minutes of none stop bag work with different drills

Thunder to finish

Well done to everyone for putting the graft into a very sweaty session 🥊

Remember no classes Monday and Tuesday next week so enjoy your bank holiday and we are back on Wednesday 👍😊

PLEASE NOTE the following closures for BANK HOLIDAY

MONDAY 25TH MAY-BOXERCISE

TUESDAY 26TH MAY - KICKBOXING

Back to normal on Wednesday for KICKBOXING 🥊

Our Wednesday evening kickboxing class

Well done to everyone who trained and put the effort in last night

The lesson plan

🥊Warm up

🥊Stretches

🥊Focus on movement and speed

🥊 Thunder (punches and burpees )

🥊 stretch off

See you all next week and make sure you bring your trainers and NO sliders or crocks 🙈

Just a reminder that the ladies boxercise class is still running as normal on bank holiday Monday See you there 6.30 pm 🥊

Well done to everyone from our Wednesday class for putting in all the work and effort over last few months and passing their gradings with some great results

Special congratulations to Brandon Taylor passing his black belt 🥋 what a great achievement 🥊

This is what his proud parents have to say about him

"They told us he wouldn't be good at any sport because of his autism. He didn’t even find his voice until he was 7 years old, when he said his very first words: 'Juice momma.'
He started kickboxing at 11 years old, and the last 8 years have been filled with blood, sweat, and tears. But they’ve also been filled with a transformation We can hardly put into words. Kickboxing gave him the confidence to speak, the strength to run the trails of Cannock Chase, and the resilience to prove everyone wrong.
Today, at 19, he stands tall as a Black Belt in kickboxing. 🥋
Now, he wants to help people just like himself and tell them: Never give up. We couldn’t be prouder of the man he’s become.
A massive thank you to all the coaches at Cannock Boxing Club for your support and belief in him over the years. 🥊"

APOLOGIES FOR FINISHING CLASS SLIGHTLY EARLY TONIGHT THE NEXT CLASS CAME IN AND IT THREW US 🙈

SO JUST A REMINDER

FIRST CLASS
6.00-6.45 pm

SECOND CLASS
7.00-8.00 pm

On Friday evening we supported Cannock Rotary Club’s sleepover event at Cannock College by doing a demonstration showcasing what we’re about at CKC & CBC 🥊

Thank you to all who came out to support and massive thank you to Rotary Club of Cannock for having us 👊🏼