Up and Under

Up and Under Croeso! Welcome to the page for Up and Under! Up and Under has been open since (1977). Most of the staff are qualified paddlesport coaches.

It started with one small shop and a dream from a young Norman Carter; to provide expert advice and carefully chosen specialist equipment to the people of South Wales and beyond! We now specialize in supplying climbing, caving, mountaineering, travel and walking clothing and equipment, all aspects of paddlesport hardware and software as well as beach gear, and via our Professional arm; hard wear for industrial access and working at heights. All three businesses are based at our large shop in Cardiff, on Cowbridge Road East (CF51BL). All our staff are knowledgeable, experienced and passionate about the outdoors and hope to pass that passion on to our customers! We are not some big faceless corporation, we are a bunch of enthusiasts who are thrilled to help others experience and enjoy the outdoors! Up and Under Outdoor Gear
This side of the business specialises in climbing, caving and mountaineering. We take pride in providing unparalleled levels of service in terms of fitting gear. All our staff are trained in fitting footwear, sacks and clothing so you know you are going home with safe, comfortable and appropriate gear. We are not interested in selling you the most expensive pair of shoes, or shifting that excess stock; we are interested in ensuring you go home with the kit that suits your needs, be it a weekend ramble in the Beacons, or an Arctic expedition! We have a small climbing wall to try out new rock shoes on, a ceiling mounted harness sling to check harnesses fit well and even an artificial ice wall for testing crampons and ice axes. Up and Under Watersports
You'll find this upstairs in the building and stocks a wide range of kayaks, canoes, sit on tops and inflatables. The staff's experiences range from white water to touring, even competition canoe polo (Elan is the coach for the GB women's team!) and you will struggle to find a water-based question they cannot answer (go on, try us!). Paddlesport is becoming more and more popular and with many people staying at home for holidays canoes and kayaks offer fantastic fun for everyone. They are great fun in the surf, on flat lakes and estuaries and are a great platform for fishing from. The watersports shop also has loads of gear for the beach including wetsuits, soft surfboards, SUPs, body boards, snorkelling gear and more!

The arrival of the new Montane VIA range of trail running clothing has been timed perfectly to coincide with the Run, wa...
24/09/2026

The arrival of the new Montane VIA range of trail running clothing has been timed perfectly to coincide with the Run, walk, crawlGower Coastal Trail Races this weekend. Come and see the new Men's and Women's Minimus Lite waterproof jackets at Mumbles Cricket Club at registration on Friday evening and Saturday morning or in store or online after that. https://upandunder.co.uk/filterSearch?q=minimus+lite

The Grit Climbing South Wales Bouldering Guidebook Volume 1.5 has arrived! With around 500 new problems including some s...
22/09/2026

The Grit Climbing South Wales Bouldering Guidebook Volume 1.5 has arrived!

With around 500 new problems including some secret hidden gem areas, this guide has been written in a fun journal style that includes warm-up advice, poems, wildlife information and space for your own personal notes. With over 1900 problems in total from grades 3 to 8C, there’s something for everyone, whether you’re a seasoned climber or new to bouldering.

Available now on our website and in the shop!

18/09/2026

Exciting news! Our long-awaited delivery of Palm buoyancy aids has finally arrived 🙌

James runs through the details of whats new, including:

Palm Riff 2.0 PFD
Palm Riff Rescue PFD
Palm Kaikoura PFD

All back in stock and ready to go! Available online and in the shop now

Now in stock brand new AKU UK Furiosa SD GTX. This Italian-made walking shoe looks great and features a waterproof, brea...
08/09/2026

Now in stock brand new AKU UK Furiosa SD GTX. This Italian-made walking shoe looks great and features a waterproof, breathable Gore-Tex lining, Vibram Megagrip outsole and a Supercritical EVA midsole (as trail runners choose, so it feels cushioned underfoot) plus it's resoleable. https://upandunder.co.uk/aku-furiosa-sd-gtx-3

Free Swedish Kåsa or Original Spork with every order over £10 that includes any product from the Light My Fire range!Thi...
23/07/2026

Free Swedish Kåsa or Original Spork with every order over £10 that includes any product from the Light My Fire range!

This offer is available whilst stocks last and the free product will be selected at random according to stock levels.

Our Rhos completes her latest Mission. Following on from a winter season of hard slate and grit climbing, former staff m...
15/07/2026

Our Rhos completes her latest Mission. Following on from a winter season of hard slate and grit climbing, former staff member Rhoslyn Frugtniet has returned from more Scottish success to send her hardest trad lead yet - Mission Impossible E9 7a in Eryri. Well done Rhos from everyone at Up and Under.

Rhoslyn Frugtniet shares some thoughts on her recent ascent of Mission Impossible, at Gallt Yr Ogof.

🧗‍♀️ No plans for the August Bank Holiday? Come and join us at the Gower Climbing FestivalWhether you’re brand new to cl...
10/07/2026

🧗‍♀️ No plans for the August Bank Holiday? Come and join us at the Gower Climbing Festival

Whether you’re brand new to climbing or a seasoned pro, this community driven festival has something for everyone. Expect epic climbing, a welcoming atmosphere, and a weekend packed with good vibes.

As well as climbing, you can enjoy morning yoga, Petzl gear demos, slacklining, campfires, a fully licensed bar, and even evening discos!

Run by passionate local volunteers, this is a not-for-profit festival celebrating Gower’s incredible climbing community.

🎟️ Find out more and grab tickets by visiting their website https://www.gowerclimbingfestival.co.uk or head over to their page Gower Climbing Festival for more information

Huge thanks to Over Seas apparel for featuring Up and Under in an episode of their guide to independent businesses in wa...
02/07/2026

Huge thanks to Over Seas apparel for featuring Up and Under in an episode of their guide to independent businesses in wales. Check out their video to see what makes our shop so special!

25/06/2026

Built with the experts at Rescue 3 Training Centre at Cardiff International White Water, the Palm Rescue Suit is engineered for serious search and rescue operations.

Comfortable, incredibly durable and packed with performance-driven features, it’s designed to deliver when conditions are at their toughest.

Available now in men’s and women’s versions. Drop us a message for more information, or explore our full range of rescue and access equipment via the website link in our bio.

19/06/2026

The Palm Equipment Rescue Universal PFD combines high flotation, a one-size-fits-all design and essential safety features trusted by emergency response and rescue teams. Made from ultra-durable, heavy-duty materials for reliable performance and long service life.

Address

490 Cowbridge Road East
Cardiff
CF51BL

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 9:30am - 6pm
Sunday 10am - 4pm

Telephone

+442920578579

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