21/09/2026
Monday Musings — What Are You Still Carrying?
SEL 11 — Releasing Emotional Baggage
Gently cross your arms and rest each hand on the top of the opposite shoulder.
Hold softly and breathe slowly.
SEL 11 can be used when you feel weighed down by emotions, worries or experiences you’ve been carrying for too long.
As you breathe, allow yourself to soften, release, and make a little more space within.
Affirmation:
I release what I no longer need to carry.