Carlisle Taekwon-do

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Carlisle Taekwon-do Carlisle & Cumbria's Premier Taekwon-do & Fitness Centre Pull up bars and various weight training equipment for member's use in classes . You are in safe hands!

Carlisle Taekwon-Do School is Cumbria's premier Taekwondo School and full time centre, professionally run by Mr Fraser Cruickshank - 6th Dan and a small team of his hand picked fully qualified Instructors. A Part of the Taekwondo Schools UK group and a member of the APTI, the school offers a great variety of seminars and training camps both from within the APTI as well as other organisations. The schools main training studio is kitted out with specialist martial arts floor matting which is certified by the Worlds Martial Arts Federation, a fully air-conditioned training studio, safety mirrors for correcting technique; kick bags; kick shields and hand pads for developing power, technique and focus; wall bars for dynamic stretching and stretching machines for aided workouts. The school is also fitted with Live 'Myzone' display monitors which track and show students effort in their workouts, helping you get the most out of your sessions! We also have our own Fitness on Demand system with over 200 virtual classes for both fitness and Taekwondo training which can be accessed 24 hours a day 7 days a week! So there's now no excuse if you have to work late and miss the class you can come anytime and any day which suits you 24 hours a day! Members have use of their own dedicated changing rooms, showering facilities and lockers for storage as well as chilled water fountains and cold drinks machines. Why not have a fresh Alterra coffee or other hot drink while you wait in our members waiting area before you train or while waiting for your child to have their class. Safety
The training atmosphere is relaxed, friendly and safe. You will NOT be placed under pressure as a beginner, the pace is gradual. It will increase as you progress and become more confident but we work up to that level together step by step. Our philosophy on teaching is simple - if a student comes to train with us with limited confidence, placing them under pressure in the early stages will not improve their confidence, but may well destroy what little confidence they already had! It is worth noting that all instructors are HSE First Aid qualified and DBS (police) checked. The school is a member of the APTI (The Association of Professional Taekwondo Instructors). Through Master Ferguson's (Chief Instructor of the A.P.T.I.) successful career in Taekwon-Do he has loyal friendships/links with some of the UK's most successful Taekwon-Do practitioners and as a result the school offers a good variety of seminars.

πŸ… FROM WHITE TO COLOURED BELT β€” THIS JOURNEY IS EVERYTHINGThere's a moment during training when it clicks β€” when a techn...
14/10/2026

πŸ… FROM WHITE TO COLOURED BELT β€” THIS JOURNEY IS EVERYTHING

There's a moment during training when it clicks β€” when a technique that once felt impossible suddenly feels natural. These students are right in the middle of that journey, and it shows.

Earning a coloured belt at Carlisle Taekwon-do isn't about turning up and paying fees. It requires:

⭐ Completing all six syllabus tags
⭐ Consistent attendance
⭐ Technical progression assessed by qualified instructors
⭐ Courage to perform under pressure at grading

Watching students like this grow β€” in skill, in confidence, in character β€” is exactly why we do what we do. We couldn't be more proud.

Thinking about starting your own martial arts journey? First class is free!
πŸ‘‰ www.carlisle-taekwondo.com/free-trial

Can Taekwon-do help your child focus better at school? πŸ₯‹Research on martial arts and executive function suggests structu...
14/10/2026

Can Taekwon-do help your child focus better at school? πŸ₯‹

Research on martial arts and executive function suggests structured training can support improvements in attention in school-age children β€” and we see it in every class.

Pattern training asks children to hold sequences in working memory, follow multi-step instructions, and resist distraction. Skills that transfer directly to the classroom.

At Carlisle Taekwon-do, focus isn't just taught. It's practised, every single session. Since 1997.

Led by Fraser Cruickshank, former World Champion and 6th Dan.

First class is FREE. Link in bio.

Perfect kicks start before the kick lands. πŸ₯‹Fraser breaks down the side kick. Small details in foot placement, guard, an...
14/10/2026

Perfect kicks start before the kick lands. πŸ₯‹

Fraser breaks down the side kick. Small details in foot placement, guard, and balance change everything.

Want to learn the proper way? Book your free trial today.

Is your child finding friendships or group situations difficult? THE DOJO MIGHT BE EXACTLY WHERE THEY NEED TO BE. 🀝Socia...
13/10/2026

Is your child finding friendships or group situations difficult? THE DOJO MIGHT BE EXACTLY WHERE THEY NEED TO BE. 🀝

Social skills β€” turn-taking, listening, co-operating, showing respect β€” don't develop by accident. They develop through structured, repeated practice in a safe environment. That's precisely what a Taekwon-do class provides.

Social Learning Theory (Bandura) tells us that children learn social behaviour most effectively by observing and practising within structured groups. In every Carlisle Taekwon-do class:

πŸ‘‚ Children practise active listening β€” following instructions precisely is non-negotiable
🀝 Partner and group work builds co-operation and trust
⏳ Turn-taking is embedded into every drill and every sparring session
πŸ™ A formal bow of greeting and thanks reinforces mutual respect β€” every single class

This isn't just about manners. The dojo is a structured social environment where children of mixed ages and backgrounds share a common goal. That kind of interaction can support confidence in group situations, help children who find social settings difficult, and build genuine, lasting friendships.

We've seen shy children grow into natural leaders. We've seen children who struggled in school settings flourish when given clear structure and a real sense of belonging.

Our classes welcome every child, every ability, every starting point.

πŸ‘‰ Come and find out β€” your child's FIRST CLASS IS FREE:
www.carlisle-taekwondo.com/free-trial

πŸ₯‹ THREE BLACK BELTS. ONE ACADEMY. UNCOMPROMISING STANDARDS.Every instructor you see at Carlisle Taekwon-do holds a black...
13/10/2026

πŸ₯‹ THREE BLACK BELTS. ONE ACADEMY. UNCOMPROMISING STANDARDS.

Every instructor you see at Carlisle Taekwon-do holds a black belt β€” and that's just the beginning. Our instructors bring decades of combined experience, international competition backgrounds, and specialist qualifications that go far beyond the dojang.

Led by Fraser Cruickshank, former World Taekwondo Champion and 6th Dan, our teaching team holds credentials including:

πŸŽ“ NVQ qualifications
πŸŽ“ PGCE (teaching qualification)
πŸŽ“ PT Level 3 and Gym Instructor Level 2
πŸŽ“ Nutrition certifications
πŸŽ“ Les Mills, Metafit and MetaPWR
πŸŽ“ Mental health first aid and safeguarding

This is what makes Carlisle Taekwon-do different. Not just great martial arts β€” a genuinely world-class team.

Come and meet us. First class is free.
πŸ‘‰ www.carlisle-taekwondo.com/free-trial

Your mental health matters here. Full stop.Every instructor at Carlisle Taekwon-do is a qualified mental health first ai...
12/10/2026

Your mental health matters here. Full stop.

Every instructor at Carlisle Taekwon-do is a qualified mental health first aider. We don't just teach technique β€” we create a space where you can show up exactly as you are. πŸ’œ

Training builds the kind of quiet confidence that follows you out of the studio and into everyday life. It reduces stress, sharpens focus, and develops emotional resilience that no amount of scrolling ever will.

This is the other side of martial arts that people don't talk about enough.

Free trial β€” link in bio.

Real confidence isn't given. It's earned. πŸ†The ITF belt progression system is one of the most effective confidence-build...
12/10/2026

Real confidence isn't given. It's earned. πŸ†

The ITF belt progression system is one of the most effective confidence-building frameworks in youth development. Each belt is a visible, earned milestone β€” and research in Self-Determination Theory (Deci & Ryan) shows this kind of structured achievement can build genuine, lasting self-belief in children.

At Carlisle Taekwon-do, we've watched children walk into class unsure of themselves and walk out of grading days transformed β€” since 1997.

Led by Fraser Cruickshank, former World Champion and 6th Dan.

First class is FREE. Link in bio.

πŸ‹οΈ FITNESS THAT ACTUALLY GETS RESULTSTaekwondo training alone builds incredible fitness β€” but for members who want to go...
11/10/2026

πŸ‹οΈ FITNESS THAT ACTUALLY GETS RESULTS

Taekwondo training alone builds incredible fitness β€” but for members who want to go further, our on-site gym gives you everything you need.

Think about the combination:
πŸ₯‹ Taekwondo classes for explosive power, flexibility and mental clarity
πŸ‹οΈ Weight and resistance training to increase strength
πŸƒ Cardio equipment to improve stamina
🧘 Infra-red sauna to aid recovery (Platinum members)

Many of our adult members use this as their complete fitness solution. Martial arts for the full-body workout and mental edge, gym for targeted strength work, sauna for recovery.

Gym and sauna access: weekdays 6am–10pm, weekends 8am–8pm.

Want to see the full facility? Book a free trial!
πŸ‘‰ www.carlisle-taekwondo.com/free-trial

πŸ’š WORLD MENTAL HEALTH DAY πŸ’šToday is a chance to pause and think about our mental health, and the support we give ourselv...
10/10/2026

πŸ’š WORLD MENTAL HEALTH DAY πŸ’š

Today is a chance to pause and think about our mental health, and the support we give ourselves and each other.

One in four people experience mental health difficulties. Nobody should have to face things alone.

Life gets busy. The person who supports everyone else, or who always seems to have it all together, may still need someone to check in on them. A simple "how are you really doing?" can make all the difference.

Check in with yourself. Check in with others. 🀝

If you need someone to talk to right now, Shout offers free, confidential, 24/7 text support:
πŸ“± Text "Shout" to 85258 at any time to chat with a trained volunteer.
(Under 25? The Mix also offers peer support and self-paced courses.)

At Carlisle Taekwon-do School, our instructors are mental health first aiders (since 2020) and Orange Button holders. Our dojang is a welcoming, pressure-free place where everyone belongs, whatever their age or ability. πŸ₯‹

Want a friendly chat or to see what we're about? Drop us a message, or come and try a class:
πŸ‘‰ www.carlisle-taekwondo.com/free-trial

πŸ₯‹ MID-WEEK TRAINING ENERGY IS UNMATCHEDThere's something special about stepping onto the mat when you've just come from ...
10/10/2026

πŸ₯‹ MID-WEEK TRAINING ENERGY IS UNMATCHED

There's something special about stepping onto the mat when you've just come from a busy school day or a long shift at work. That shift in focus β€” from the noise of daily life to the structured rhythm of Taekwondo β€” is something our members talk about again and again.

Our children's classes welcome students from age 7 to 13, with structured programmes that match their development stage. Whether they're just starting out in a white belt or making their way towards advanced gradings, the class delivers:

⭐ Structured technique development
⭐ Teamwork and discipline
⭐ Physical fitness in a way that doesn't feel like exercise
⭐ A genuine sense of achievement every single session

Check our timetable and find the right class for your child!
πŸ‘‰ www.carlisle-taekwondo.com/free-trial

Address

161-163 Botchergate
Carlisle
CA11SG

Opening Hours

Tuesday 4:50pm - 8:30pm
Wednesday 4:50pm - 8:30pm
Thursday 4:50pm - 8:30pm
Friday 4:05pm - 8:30pm
Saturday 9:20am - 1pm

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