RG Fitness

03/10/2026

11 years in…Looking back 'We're just going to go for it and see how it goes’.

RG Fitness has grown into something we're incredibly proud of.

To every member who has been part of this, thank you. So much still to come 💪

25/09/2026

13/09/2026

Is your nutrition the missing piece? 🧠

We're hosting a FREE Nutrition Talk at the gym on 21st September at 7.30pm, led by Coach Adam, our Level 4 qualified nutritionist.

Whether you're training hard and not seeing the results you expect, confused by the noise on social media, or just want to understand how to fuel yourself better, this one is for you.

Free to all members and non-members alike. Bring someone along who could benefit, but please make sure you both register.
Spaces are limited so you must pre-register using the link in bio. 👆
📩 Any questions? Drop us a DM.

11/09/2026

Busy parents, this one's for you.

We know life doesn't always go to plan. A session you had booked suddenly doesn't suit and the whole week feels like it's falling apart.

With RG Fitness it doesn't have to.

Multiple time slots across the week, all bookable through our app. Pick what suits you, when it suits you. Simple as that.

💪 Fitting training around your life, not the other way around.

09/09/2026

You might not have heard of Carrickmore.

We have members travelling from Omagh and beyond across County Tyrone, and once you're in, you'll understand why.

Small town community, with big gym gains.

So proud to have so many amazing members with us. 💪

02/09/2026

If you have a teen aged 11 and up, who is keen to get active in the gym, this one's for them.

Our teen fitness sessions focus on building safe strength foundations, developing speed and agility, improving coordination and balance and growing confidence in a gym environment.

Fun, dynamic and encouraging. Suitable for any level, whether they're brand new to training or looking for long term athletic development.

Back 11th September. 📩 Drop us a DM to get them involved.

01/09/2026

We know its a busy week! Busy is exactly when structure matters most.

Schedule your sessions in now, not in your head, actually book them.

Not when things calm down.

The sooner your gym time is in the diary, the sooner everything else builds around it. Back to routine starts today, whether you are a member or thinking of becoming a member 💪

26/08/2026

Programming built for results. Not just for the sake of it!

Our coaches put time into preparing your sessions every single day. Because what you do in those sessions matters.

All you need to do is commit to just two strength group sessions a week, that's all you need to make progress. Two sessions, done consistently and done properly!

Each week you'll get to know us, and we’ll get to know you. We break down the exercises, build on what you did last week and PROGRESS at a pace that works for you. Every person in front of us gets individual attention, tailored coaching and a programme that moves with them.
That's the difference between turning up to the gym and getting coached by a team that actually knows you.

💪 Two sessions a week. That's where it starts.