Ad Astra Performance

Call Directions Website Contact the business

Ad Astra Performance Accessible and affordable mental skills training for athletes and sports people. For happier, healthier and higher performing athletes

A result is a fact.What you or your rider makes it mean is a different story.Finishing 10th doesn’t mean they had a bad ...
12/10/2026

A result is a fact.
What you or your rider makes it mean is a different story.

Finishing 10th doesn’t mean they had a bad race. Finishing first doesn’t mean they got everything right.

Don’t judge the result learn from the race 💥

07/10/2026

The result isn’t the season.
If you don’t look back at what your rider learned, improved, struggled with an overcame…..

you’ve missed the point
Don’t just look at the results
Look at the season

05/10/2026

Before you put this season into the “good” or the “bad” box

Let’s look at what we learned and see if we can use it to get better? 👊

29/09/2026

Is your child their own harsh critic?
If they are one mistake and quickly turn into:
“ I’m useless”
“ I can’t do this”
“ I always mess up”

Now the goal isn’t to enforce positive thinking.
It’s to teach them to think more helpfully.
Because what they say to themselves really matters👊

22/09/2026

Mistakes happen!
But often when they do, your athlete is still thinking about them two corners or even two weeks later.

The mistake isn’t the thing that matters
What they do next is!

The best athletes aren’t the ones who never make mistake mistakes

They’re the ones who know how to get back to performing 👊

Resilience isn’t built when everything goes right.It’s built when things go wrong:The crashThe disappointmentThe poor re...
21/09/2026

Resilience isn’t built when everything goes right.

It’s built when things go wrong:

The crash
The disappointment
The poor result
The injury

He can’t always control what happens
But you can teach your athlete what to do next 👊

15/09/2026

Sometimes an athlete doesn’t need more skill.
They just need to see the situation differently.
He didn’t suddenly become slower when he got passed.
He just felt threatened.
Once he changed how he saw it, his performance changed too 👊

10/09/2026

The hard you try not to make a mistake the more your brain will focus on the mistake.

Don’t crash
Don’t mess up
Don’t lose

Sounds familiar?

Instead, give your athlete something to DO, not something to avoid.

Focus on the performance - not the possibility of failure 👊

Mistakes are part of learning.You can’t avoid them- but you can choose how you respond to them.The best athletes don’t f...
07/09/2026

Mistakes are part of learning.

You can’t avoid them- but you can choose how you respond to them.

The best athletes don’t fear mistakes.
They learn from them, reset and go again 👊🔥

26/08/2026

When results become everything, confidence becomes fragile.

Because if winning means you’re good…..
What does losing mean??

Your child is more, much more than their last result.
Help them focus on progress learning and things they can control.

The result matters, but it should never be allowed to define them 👊

Address

Chester

Telephone

+447825955905

Website

Alerts

Be the first to know and let us send you an email when Ad Astra Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ad Astra Performance:

Shortcuts

Share

Category