Core Results

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Core Results Core Results Chichester is an exclusive private gym, providing personal training programmes, gym access and superb classes. Call 01243 929111

Exclusive Private Gym in Chichester. Core Results Chichester is an exclusive private gym providing personal training programmes, gym access and superb classes. With female personal trainers we are also extremely female friendly. When you become a Core Results member, we guarantee you will see a progression in your health, weight and fitness every week which will accelerate you towards your goals. Core Results guarantee you will be looked after and you will have constant supervision whilst exercising to ensure that you are training safely and efficiently. To get started simply give us a call on 01243 929111.

You don’t need to train harder.You need to train smarter.Especially after 40 👇1️⃣ More isn’t always betterPushing harder...
06/10/2026

You don’t need to train harder.
You need to train smarter.

Especially after 40 👇

1️⃣ More isn’t always better
Pushing harder every session might feel productive… but it often leads to burnout, injuries, and missed weeks.
👉 We focus on the right amount of training so you can stay consistent.

2️⃣ Recovery matters more than ever
If you’re always sore, tired, or run down… your body isn’t progressing.
👉 Our approach builds in recovery so you actually get stronger, not just exhausted.

3️⃣ Technique > intensity
Rushing through workouts or lifting without guidance? That’s where problems start.
👉 Every session is coached so you move well, stay safe, and get better results.

The goal isn’t to leave every session shattered.
It’s to leave knowing you’ve moved one step forward.

Smart training = better results, fewer setbacks, and a body that keeps improving.
That’s how you make progress that actually lasts 💪

27/09/2026

There’s something special about training alongside people who genuinely want to see you succeed. 💙

This week has been full of encouragement, laughter, personal bests, and members cheering each other on through every session.

No matter where you’re starting from, having the right support around you can make all the difference. It’s not about competing with the person next to you—it’s about becoming a stronger, healthier version of yourself.

Thank you to every member who brought energy, positivity and determination into the gym this week. Here’s to carrying that momentum into next week! 👏

It’s not about getting your old body back.And honestly… it shouldn’t be.Your 20s came with fewer responsibilities, more ...
22/09/2026

It’s not about getting your old body back.
And honestly… it shouldn’t be.

Your 20s came with fewer responsibilities, more time, and a completely different lifestyle.
Trying to chase that version of yourself? That’s where frustration starts.

What if the goal was different?

👉 Strong enough to feel confident in your body again
👉 Fit enough to keep up with life (and actually enjoy it)
👉 Pain-free, energised, and capable for the long run

This is about building a body that supports the life you have now—not the one you had 20 years ago.

At our gym, we don’t train for quick fixes or unrealistic expectations.
We train for strength, longevity, and feeling good in your own skin again.
A stronger version of you is still ahead. 💪

20/09/2026

Another week of small wins that add up to something big. 💪

This week we’ve seen members lift a little heavier, move with more confidence, master exercises they once found challenging, and leave each session feeling proud of themselves.

Progress isn’t always about dramatic transformations. Sometimes it’s climbing the stairs more easily, carrying the shopping without thinking twice, or simply feeling stronger than you did last week.

Every session is an investment in your future, and we’re so proud of everyone who continues to show up and put themselves first.

Keep building. Keep believing. 💚

The best part of what we do isn’t counting reps—it’s hearing stories like these. 💙Feeling stronger. Growing in confidenc...
17/09/2026

The best part of what we do isn’t counting reps—it’s hearing stories like these. 💙

Feeling stronger. Growing in confidence. Moving better. Enjoying life more.

Whether it’s going from “I’ve never been a gym person” to becoming a regular member, rebuilding strength in your 60s, or simply feeling fitter and more confident in everyday life, these are the moments that matter most.

Every member’s journey is different, but they all have one thing in common: they took that first step.

Thank you, Penny, Andrew, Jayne and Penny W, for sharing your stories and trusting us to be part of your journey. We’re incredibly proud of everything you’ve achieved. 💪

16/09/2026

3 reasons people quit the gym (and how we fix it 👇)

1️⃣ No accountability
Motivation fades, but showing up shouldn’t depend on how you feel. We keep you consistent with coaching, accountability for your sessions, and a team that’s got your back.

2️⃣ It stops being fun
Same routine, no energy… it gets boring fast. Our sessions are built to challenge you and keep you engaged so you actually enjoy turning up.

3️⃣ Unrealistic expectations
Quick fixes don’t last. We focus on sustainable progress, real results, and helping you build habits that stick for life.

You don’t need more willpower — you need the right environment.

Ready to train differently? 💪

💪🏻

31/08/2026

Another week of showing up, getting stronger, and proving that progress is built one session at a time. 💪

This week we’ve seen members lift a little heavier, move with more confidence, support each other through every workout, and leave feeling better than when they walked in.

The best part about Core Results isn’t just the exercise—it’s watching people grow in confidence, build habits that last, and realise they’re capable of far more than they thought.

Whether you’re here to feel stronger, move more freely, have more energy, or simply invest in your future, every session is a step in the right direction.

A huge well done to everyone who trained with us this week. Here’s to carrying that momentum into next week! 💙

Sometimes the biggest win isn’t a number on the scales—it’s finding a routine you genuinely enjoy and want to keep comin...
21/08/2026

Sometimes the biggest win isn’t a number on the scales—it’s finding a routine you genuinely enjoy and want to keep coming back to. 💙

At 62, Nicola came to Core Results looking for structure, support and a place where she felt comfortable enough to start. Now she’s training twice a week, growing in confidence, getting stronger, and leaving every session feeling proud of what she’s achieved.

You don’t need perfect coordination or years of gym experience to get started. You just need the right environment and people who’ll support you every step of the way.
We’re so proud of Nicola and everything she’s achieved so far. 👏

03/08/2026

✨ **Weekly Round Up** ✨

Another brilliant week at Core Results! 💪

This week wasn’t about being perfect — it was about showing up, putting in the effort, and taking another step towards a stronger, healthier future.

We’ve seen members build confidence, improve their strength, move with more ease, and support each other every step of the way. Those small wins really do add up.

Whether your goal is more energy, better mobility, greater confidence, or simply feeling good in your body again, every session is an investment in your future self.

A huge well done to everyone who trained with us this week. Keep going, keep believing in yourself, and keep celebrating your progress. 👏💚

Address

Unit 1, Beaver Trade Park, Quarry Lane
Chichester
PO198NY

Opening Hours

Monday 6:30am - 2:30pm
4pm - 8pm
Tuesday 6:30am - 2:30pm
4pm - 8pm
Wednesday 6:30am - 2:30pm
4pm - 8pm
Thursday 6:30am - 2:30pm
4pm - 8pm
Friday 6:30am - 2:30pm
4pm - 8pm
Saturday 7:30am - 11:30am

Telephone

+441243929111

Website

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