Enrichment Coaching

25/09/2026

Doom Scrolling?

Looking for ways that you don't match up to the highlights reel someone else has shared?

Hands up, who’s guilty 🙋🏻‍♀️

Scrolling causes comparison. But social media didn’t create comparison, comparison goes back further than that. The first study took place in 1954.

What social media gave us was a 24/7 comparison machine that fits in our pocket.

We see wins, promotions, awards, achievements

We don’t see, rejections, setback, failure, self-doubt

When comparison hits out confidence, we need to remember that we are seeing someone else highlight reel.

Give me your top tips for stopping comparison when scrolling…

OR, if you can't think of any, come along to my Comparison Webinar and together we'll explore some ways to stop the scroll of doom! Register for free below:

https://www.enrichmentcoaching.co.uk/events/

23/09/2026

"Comparison feeds fear, confidence diminishes it"

That was a quote from my podcast episode with Claire Henley when we spent some time exploring comparison.

And I thought as my latest webinar is all about comparison, this episode was worth re-sharing.

https://www.youtube.com/watch?v=A7sB5n8NFhk&t=12s

If you want some really practical things you can use to manage your comparison, come and join my webinar:

📆 Tuesday 6th October
⏰ 10am - 11am
📍 Live on Zoom
🎟️ FREE, sign up is essential via the link below

https://www.enrichmentcoaching.co.uk/events/

"Comparisonitis can erode confidence"Comparison is a big confiden...

17/09/2026

⬆️ Upward
⬇️ Downward

These are the 2 main types of comparison.

Most of us will recognise the Upward comparison, (I know I do). We spend our time comparing ourselves with people who seem

More successful
More Confident
More Experienced
Further Ahead

Which means that we’re always looking for ways we haven’t achieved and don’t match up. It’s not wonder comparison hits our confidence.

The key words in that last bit being ’people who SEEM‘!

One of the things I’ll be exploring in my upcoming webinar is: What happens when comparison becomes about judgement instead of inspiration.

Fancy joining me? Find out more with the link below:

www.enrichmentcoaching.co.uk/events

15/09/2026

Come and join my FREE webinar where together we'll explore comparison and it's impact on confidence.

📆 Tuesday 6th October
⏰ 10am - 11am
📍 Live on Zoom
🎟️ FREE, sign up is essential via the link below

https://www.enrichmentcoaching.co.uk/events/

08/09/2026

Have you ever felt really confident….and then one little thing changed that?

You were feeling really good about what was going on for you and then….

😈Someone shared their latest success
😈Someone shared their promotion
😈Someone talked about how busy their business is right now
😈Someone else landed a big opportunity

Nothing about YOUR ability or success has changed, but suddenly you're now questioning yourself.

That's good old COMPARISONITIS at work!

And for many of us it's a massive confidence demon.

In my latest webinar, I'll be exploring how to manage that demon, you can join me by registering below:

https://www.enrichmentcoaching.co.uk/events/

I'd love to know what's most likely to trigger comparison for you?

03/09/2026

SAVE THE DATE!

Comparison: The Confidence Demon

My next LIVE webinar is coming…

Have you ever felt really confident ... and then fallen into the comparison trap?

Maybe you were scrolling on social media. Maybe it was something someone said or did. Maybe it was a peer, a colleague, someone in a similar role, someone with a similar business, an industry expert, or even a friend.

This is where comparison becomes a real confidence demon.

One minute you're feeling capable and positive. The next, you're questioning everything.

In my latest webinar, we'll explore:
😈 Where comparison comes from
😈 Comparison theories
😈 Why we compare & who with
😈 The pitfalls of comparison
😈 5 practical actions you can take to manage your comparison

If you've ever found yourself questioning your worth because of someone else's success, this webinar is for you.

📆 Tuesday 6th October
⏰ 10am - 11am
📍 Live on Zoom
🎟️ FREE, sign up is essential via the link below

https://www.enrichmentcoaching.co.uk/events/

19/08/2026

BIG PANTS UPDATE

Yep! You read that right, that's the name of my newsletter.

And if you've followed me for a while you'll know that my BIG PANTS are a sign that I'm ready to take action and to face into that thing that's impacting my confidence, or that thing I fear!

Delivered straight to your inbox in the second week of every month, I will always talk about 3 things:

🟣 A topic that impacts your confidence

🟣 How pulling up your BIG PANTS can help you to take action

🟣 Practical tools and stuff you can do to keep your confidence intact!

What?

You're not subscribed? 🤦🏻‍♀️.

Don't have FOMO 😂

You can sign up here 👇🏼

www.bigpantsupdate.co.uk

14/08/2026

I'm excited to be part of a team bringing together expert insights across medical, nutritional and physical health for a Menopause Wellness Day on Saturday 5th September.

Designed to provide clear, evidence-based guidance and practical strategies, this day offers a supportive and informative environment for women at any stage of menopause.

Led by an experienced multidisciplinary team, topics include HRT and medical options, menopause and cancer, anxiety and confidence, strength and bone health, nutrition, and breathwork.

A live panel Q&A provides the opportunity to ask questions and gain personalised insight.

In my session we'll explore what happens to your confidence during menopause, and why you're not alone, all backed by research. I'll be sharing practical strategies to quieten your inner critic, tackle imposter syndrome and how to keep your confidence firmly intact!

Tickets include a welcome snack, a grazing-table lunch, refreshments throughout the day, and access to all sessions.

📆 Saturday 5th September
📍Stansted Park, Rowlands Castle
🎟️ £65 including refreshments & grazing lunch

Find out more and book via the link: https://www.stanstedpark.co.uk/events/menopause-wellness-day

Will I see you there?
💜🙌🏼

29/07/2026

A client came to a coaching session feeling overwhelmed, exhausted and said they felt close to burnout.

They wanted strategies to cope, and as we talked, we realised the real issue wasn't just workload, it was the weight of all the things
they felt they 'should' be doing.

"I should accept that meeting."
"I should reply straight away."
"I should go, even though I don't want to."
“I should do what everyone expects of me.”

I've always had a thing about the word 'should' because it often carries guilt, comparison and a lack of self-compassion.

These 'should' messages come from everywhere family, colleagues, friends, society and, perhaps with the most power, from ourselves, that pesky inner critic.

When this client came back for their next session, I asked what had changed since our last session.

Their answer was. "Gayle, I've been shedding the shoulds."

They'd started saying no to things that didn't matter, yes to things that did, and making decisions based on what was right for them, rather than what they thought was expected of them.

And, they said the difference in their confidence felt huge.

I've noticed that often underneath a lot of overwhelm sits a pile of 'shoulds', and when we start shedding them, we create more space for boundaries, self-trust, self-compassion and confidence.

What shoulds do you need to shed?

10/07/2026

Thank you and goodbye to the Confidence Conversations Podcast

This episode brings the podcast to a close after 4 series. I’d like to say thank you to all of you who listened, subscribed and downloaded. And of course massive thanks goes to all the guests, (too many to tag), who generously gave up their time to talk confidence.

The conversations were amazing and I could’ve carried on talking with each guest. There are 52 Confidence Conversations all still available to listen or watch. The topics ranged from what confidence means to individuals, to how it helps in business. To core confidence, comparison, courage, the inner critic and finally ending on imposter syndrome.

I this short and sweet episode, I’ll leave you with my own answers to the Quick Fire Confidence Questions I asked every guest in series 4.

Thank you & goodbye podcast, you were a massive learning curve & insightful. Most of all it was so much fun to chat to some awesome people about my favourite topic - Confidence

💜🙌🏼

Watch the final episode: https://youtu.be/lzRFh5NZYkM