Enrichment Coaching

🎙️NEW Podcast Episode 🎙️

Imposter Syndrome vs Self-Doubt: What It Really Is (And Why It Matters)

Patrick Brownlee-Smith steps in as the host and puts me in the hot seat to discuss one of the most talked-about, and often misunderstood, topics: imposter syndrome.

We explore what imposter syndrome really is, and just as importantly, what it isn’t.

We talk honestly about the difference between imposter syndrome and self-doubt, why the term has become so popular, and how it actually shows up in day-to-day behaviour.

I also share some of the research behind it, along with practical ways to start managing it in a more helpful, realistic way.

Watch Here: https://youtu.be/maGYuqF5GqM

#5 - May

Went by in a flash ⚡️

🏝️Holiday
☔️Back to real life
🫶🏻Coaching
💻Webinar QR - scan to join (Tues 2nd June)
👗Award ceremony outfit planning
🤝Networking
💬Chatting
🍳Breakfasting
🎪Take That

And now onto June ☀️

PS: Here’s the link to join the free webinar if the QR doesn’t scan: www.enrichmentcoaching.co.uk/events

Do you still hear your inner critic Gayle?

This was the question someone asked me the other day when I mentioned my Tame Your Inner Critic Webinar.

The answer….Yes I do!

For me, I don't let her take over, I take the power away from her…she's called Betty BTW!

If you like to know how you can take the power away from your inner critic, (that doesn't involve sticking your fingers in your ears), join me on 2nd June at 10am to find out how.

The webinar is free, all I ask is that you register using the link below:

https://www.enrichmentcoaching.co.uk/events/

Confidence, Mental Health & Guarding Your Glow

In this episode of the Confidence Conversations podcast I invited Ali Grady to share her "Guard Your Glow" which is 5 strategies for well-being, mental health and confidence.

We talk about how confidence doesn't just exist in isolation. It's closely linked to out mental health, boundaries and the way we can Guard our Glow daily with some practical steps and tips.

GUARD:

G- Give your self compassion
U - Understanding and recognising your boundaries
A - Articulate your needs
R - Reaffirm your boundaries
D - Develop routines to protect your energy

You don't need to do them all, pick one and give it a go.

Watch the episode:

Confidence, Mental Health & Guarding Your Glow with Ali Grady In this episode of the Confidence Conversations podcast I invited Ali Grady to share her "Guard Your Glow" which is 5 strategies for well-being, mental healt...

TRUE OR FALSE?

My Inner Critic will disappear if /when I'm more confident.

FALSE!!

I'm not sure you ever get rid of your Inner Critic, however, it quietens when you stop believing the stories it tries to tell you.

If you're fighting with your inner critic and its stories about you not being ready or good enough, join my LIVE | FREE webinar to find out more about how you can Tame it.

Tuesday 2nd June 2026
10am - 11am BST
Live on Zoom
Free - but you must register

Register for your spot now: https://www.enrichmentcoaching.co.uk/events/

One of my clients always sends me reflections up to 24 hours after a coaching session.

"I definitely felt lighter after yesterday, and also more confident in understanding and being able to answer your question about why this has been such a bottleneck before we met."

What I love about this is that the session doesn't end when we stop, it's often in the reflections after that things become clearer.

I'd always recommend leaving some time free after a coaching session so that you can process and reflect, even if that time is to make notes for you to come back to.

Coaching will only work if you are prepared to put in the work!

PS: I always have my headphones in to listen to the voice notes - like an extension of the privacy of the session.

PPS: Couldn't resist an appreciation pic of the blue sky we've had lately

What's something you've been putting off?

Because you've listened to that soundtrack of your inner critic, the voice of self-doubt inside your head, telling you NOT to do it!

Now ask yourself…

"What is my inner critic trying to protect me from?"

Fear of….

👿 Failure
👿 Success
👿 Judgement
👿 Getting it wrong

Whatever you're answer, there is a way you can stop listening to that voice.

Join me on my LIVE Webinar for ways to Tame Your Inner Critic.

Tuesday 2nd June | 10am - 11am BST | Live on Zoom

Get the link to join: https://www.enrichmentcoaching.co.uk/events/

#4 - April

Wasn’t it nice to see the sun?

1 💜 Copenhagen
2 🚶🏻‍♀️‍➡️Walking
3 🤔 Thinking
4 😢 Rume2 Ending
5 🤝 Networking
6 🫶🏼 Skeg weekending
7 🎙️ Podcasting
8 🌟 Finalisting
9 👩🏻‍💻 Tame Your Inner Critic Webinar - Link in bio to join
10 🤣 Outtaking

Have you met Betty?

She's my Inner Critic. She's the voice of self-doubt in my head that I hear when I'm doing something new or different and when I'm stepping out of my comfort zone.

Why do I call her Betty?

Well Betty reminds me of a really lovely old friend, I know she has my best interests at heart and just wants to protect me.

When she is being really loud, because she is lovely old Betty, I can’t be rude to her, but I can be firm with her and tell her to pipe down, because ‘it’s okay I’ve got this!’

Want to know more about Betty and why I name her: https://www.youtube.com/watch?v=Jn5sU0bw2-M

More importantly if you want to know how you can tame your Betty, join me on my LIVE webinar for practical action you will be able to use straight away.

Link in the comments to join - it's FREE!

Enrichment Coaching 2 likes, 2 comments. "Let me tell you about Betty..."

So, what exactly is the inner critic?

Your inner critic is the soundtrack of self-doubt that tells you you're not ready, not qualified, or not doing enough.

It's learned, you're not born with it.

In Tame Your Inner Critic: The Live Webinar, we'll break down where it comes from and how you can take back it's power.

Save your spot now:

https://www.enrichmentcoaching.co.uk/events/