Online Strength & Conditioning Coaching for Sports & 'Everyday' Athletes. UKSCA accredited coach.
09/09/2026
Athletes take your sleep and nutrition seriously!
You’re not recovering from training on minimal sleep and poor nutrition! These are the low hanging fruit that are easy to pick and will have significant effects on your recovery and so your athletic performance!
Be honest, who’s consistently getting 8+ hours sleep and hitting their protein targets?
To all athletes that come across this, a little introduction from myself ⬆️
I’m looking for athletes that want to get results from their S&C that transfer into their sport! If that sounds like you drop me a message and we can start a conversation of how I can help you do exactly that
Should you do recovery sessions?
When it means simply adding more training load and you’re not doing the basics right then the answer is simple. No.
However they can be a useful tool for athletes that already have their sleep, nutrition and training dialled in.
Do the basics before worrying what else you can add to your training week.
Sometimes, you’ve just got to lift heavy…..