23/10/2026
Today is the anniversary of losing my mum, so I’m sharing a little more of the person behind the Pilates.
Grief is really hard. Most of us aren’t quite sure how to navigate it, yet so many of us are living with it in some way.
You might see me smiling in class, having a laugh and getting on with things. That’s all real, but so is missing my mum. There’s often more going on than we can see.
This isn’t a pity post. Just a real life one.
If you’re grieving someone who has died, or something you’ve lost in your life, I see you. It’s difficult, and I don’t have the answers.
What I do know is that looking after yourself, spending time with friends and having a little bit of cake can make the hard days a little easier.
If today is one of those days for you too, I’m sending you lots of love 💛