I specialise in chair yoga in luxury care homes. Tailored sessions focus on mobility, easing stiff joints, and promoting independence. Gentle movement combines cross-lateral and motor skills to exercise both body and brain.
We are passionate about helping you get out of pain&move more freely, becoming the best version of y
ECS Pilates is run by a Chartered Physiotherapist and APPI Qualified Pilates instructor
At Mill Studio Pilates we are dedicated to promoting health and wellness through reformer Pilates.
Small private & public face to face Pilates groups & 1:1’s with a big heart. Wilmington & Bexleyheath in Kent & Zoom online. Proud to be the Pilates Instructor (& Conversationalist!) for Mid Point 4 Women an online support programme during menopause.