The Derby Runner

‼️ We’re being joined by New Balance Running at tomorrow’s & we’re back on the ROAD! 👟

Here’s your Sunday evening message from Rob Jefferies 👇🏽

“ Good evening RunClubbers! I hope you’ve all had a great weekend of running, racing and relaxing.

Tomorrow, we will be joined by our friends from New Balance, who will be bringing along a selection of their latest footwear for you to all try on during the session.

As far as the session goes,I thought we could have another go at the one Ben Connor and Lily Partridge, aka Team Elite Running, set for us a while ago.

5 minutes Tempo/ 10K effort.

90 seconds rest.

8 x 1 minute, with 45 seconds between reps.

90 seconds rest.

5 minutes Tempo/ 10K effort.

The objective is to run the 5 min reps at a “10k effort” and the 1 minute reps at 5k (parkrun) effort.

Its important to run the first 5 mins controlled so you have enough to run the 1 minutes fairly hard. The last 5 mins will be tough with the minute reps in the legs but aim to run it at similar pace as the first 5 mins.

Ryan and I are looking forward to seeing you all tomorrow at the shop at 6.45pm (earlier if you want to try the NB shoes), ready to begin the warm up at 7pm “

🏃🏽‍♀️🏃🏽

Side by side comparison of the new HOKA Tecton X 4 … one pair that’s brand new out-the-box & one pair that’s already clocked over 70 miles 🏃🏽

If you were worried about owning a pair of white trail shoes, don’t be! They only look better & more distinguished with every mile, as Paul Clark can vouch for 😮‍💨

The NEW Tecton X 4 is availble Online & in store now at the Derby Runner 🛍️

HOKA EU

Big thanks (and well done!) to Topo Athletic for hosting a fantastic first UK brand event in Manchester 🏙️

Team members Dani & Rich got to run in the Specter 3, meet special guests - Russ & Matt - from the US Topo team & even experience the Crystal Maze 🔮

You too will get opportunity to run in the Specter 3 at our on 14th September 👉🏼 Save the date!

Meet the brand new SC Rebel by New Balance 💫

The SuperComp Rebel is the shoe that stopped waiting for race day 🚀

This lightweight, energetic new model gives a competitive experience to everyday training and it’s available NOW Online and in-store at the Derby Runner! 🛍️

Infinion foam technology and a precision-engineered propulsion plate optimized in shape, material, and placement come together to provide a feeling of propulsion, while specialized midsole geometry and rocker profile aid in snappy transitions and speed. A durable outsole offers traction for repetitive use, without weighing you down.

Go after your next personal record, whenever 🏃🏽🏃🏽‍♀️

Shop Online; https://www.derbyrunner.co.uk

New Balance Running

The new SuperComp Rebel from New Balance Running launches tomorrow 👀

It was great to have our RunClub Coach Ryan back at our yesterday… along with a new Japenese whistle! 🏃🏽🏃🏽‍♀️

Next Monday we are being joined by New Balance, which means a shoe demo night not to be missed 🙌🏼

We’ll see you then 🫡

It’s Monday and that means that at 7pm tonight we’ll see you at the Shop for our 🏃🏽🏃🏽‍♀️

And guess who’s back?!

Coach Ryan says “Coaching baton passed back at the euro champs” 🙂‍↕️

We’ll see you this evening! 💥

And the European Championships fun hasn’t ended yet for us at the Derby Runner!

Rob’s been a guest of New Balance Running for the weekend 🙌🏼

Our magic little Shop is open as usual today 10am - 4pm with the Sunday Dream Team in charge 🫡

Who’s enjoying watching the European Athletics Championships? 🙂‍↕️

Team Members Carnon & Lauren were lucky enough to join On earlier this week to catch some of the action in Birmingham, as well as to enjoy some running of their own 🏃🏽‍♀️🏃🏽‍♀️

Big thanks to ON Running for the epic experience 🙌🏼