CrossFit Silverbeard - Dereham

CrossFit Silverbeard - Dereham CrossFit Silverbeard is Dereham's first CrossFit Gym, providing approved training and nutrition

09/09/2026

We had a great ‘Bring a Friend’ day! Was amazing to see so many new faces! 🙌🏻

04/09/2026

Classic CrossFit workout today..
Weightlifting and monostructural ( rowing) 21-15-9 Clean and jerks for the gents and d 29kg for the ladies..( scales were available)
And row calories for equal volume!
5-7 mins of hard push!
Pre WoD was 1rm clean and jerk!

James has been a big personality in the box since joining CrossFit Silverbeard. Always encouraging others and having a l...
02/09/2026

James has been a big personality in the box since joining CrossFit Silverbeard. Always encouraging others and having a laugh! He is a regular part of the 6am crew!

James has competed in the APEX games and also the Suffolk games aswell as being a judge in the Open.

We would be silly not to mention how many James’ workout faces are the best part of every workout!

20/08/2026

Don’t forget! 31st August, Bring a friend workout!

18/08/2026

Everyone loves a lift off!! CrossFit total this week was amazing, loads of pb's , the bell 🔔 was rung every session!!
Back squat - Shoulder press -Deadlift 1rm add the loads together for a score 💪🏻

Kerry has come such a long way since her first class! Now adding competitions and events in to her calendar regularly in...
01/08/2026

Kerry has come such a long way since her first class! Now adding competitions and events in to her calendar regularly including a Hyrox Doubles this coming December!! Also recently hitting her 100kg deadlift 💪🏻 Kerry is a wonderful part of our community always caring and cheering everyone on!

22/07/2026

We had a great time this weekend at team event! Great to see 4 teams taking part and a big thank you to all our supporters too

Some of members have been smashing it this week! Between Reepham 10K and Hybrid Event!
18/07/2026

Some of members have been smashing it this week! Between Reepham 10K and Hybrid Event!

Yesterday we took part in the hero WOD, Hotshot 19, this workout is in memory of 19 members of the Granite Mountain Hots...
13/07/2026

Yesterday we took part in the hero WOD, Hotshot 19, this workout is in memory of 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.

We remember these heroes

08/07/2026

Burpee box overs! A movement that can be scaled to any athlete! step over, lower the box, or adjust your pace to match your fitness while keeping the same workout intent.

Address

Unit 4, Tavern Lane
Dereham
NR191PX

Telephone

+447399850972

Website

Alerts

Be the first to know and let us send you an email when CrossFit Silverbeard - Dereham posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Silverbeard - Dereham:

Shortcuts

Featured

Share

Category