Embodied Pilates Studio

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Derry, Northern Ireland
Embodied Pilates Studio

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Find joy in your movement. We are a boutique Pilates studio in Derry/Londonderry helping people find

05/11/2026

We are so looking forward to rolling out this 6 week Practice its going to be soooo good for your body mind and soul ❤️👏❄️😊

❄️ YOUR WINTER EMBODIED PRACTICE – EMBODIED PILATES STUDIO

Fancy feeling a little stronger, calmer and more resilient this winter?

From 9 November – 19 December, we're running our 6-week Winter Embodied Practice series, combining Pilates and FAMO Fascial Movement to help you build strength, release tension and support your nervous system through the busy run-up to Christmas.

✨ Packages from 1–4 classes per week
✨ FREE weekly Friday Myofascial Release class
✨ FREE weekly home movement practice
✨ Online options for all Winter Revitalise Pilates & FAMO classes

All levels welcome!

We'd love to see some new faces. 💚

👉 Timetable: https://wlurl.io/ma/16BKcEKeLksXkxqte13ML

👉 Packages: https://www.wellnessliving.com/catalog/embodied_pilates_studio?a_shop_category%5B0%5D=1128139&is_filter=1

Embodied Pilates Studio – Joy in Movement

Louise & Laurie
Call: 07470 518 398

Find out more about us at www.embodiedpilatesstudio.com

Follow us on social Facebook | Instagram

05/11/2026

04/11/2026

❄️ YOUR WINTER EMBODIED PRACTICE – EMBODIED PILATES STUDIO

Fancy feeling a little stronger, calmer and more resilient this winter?

From 9 November – 19 December, we're running our 6-week Winter Embodied Practice series, combining Pilates and FAMO Fascial Movement to help you build strength, release tension and support your nervous system through the busy run-up to Christmas.

✨ Packages from 1–4 classes per week
✨ FREE weekly Friday Myofascial Release class
✨ FREE weekly home movement practice
✨ Online options for all Winter Revitalise Pilates & FAMO classes

All levels welcome!

We'd love to see some new faces. 💚

👉 Timetable: https://wlurl.io/ma/16BKcEKeLksXkxqte13ML

👉 https://www.wellnessliving.com/catalog/embodied_pilates_studio?a_shop_category%5B0%5D=1128139&is_filter=1

Embodied Pilates Studio – Joy in Movement

Louise & Laurie
Call: 07470 518 398

Find out more about us at www.embodiedpilatesstudio.com

Follow us on social Facebook | Instagram

04/11/2026

❄️ YOUR WINTER EMBODIED PRACTICE – EMBODIED PILATES STUDIO

Fancy feeling a little stronger, calmer and more resilient this winter?

From 9 November – 19 December, we're running our 6-week Winter Embodied Practice series, combining Pilates and FAMO Fascial Movement to help you build strength, release tension and support your nervous system through the busy run-up to Christmas.

✨ Packages from 1–4 classes per week
✨ FREE weekly Friday Myofascial Release class
✨ FREE weekly home movement practice
✨ Online options for all Winter Revitalise Pilates & FAMO classes

All levels welcome!

We'd love to see some new faces. 💚

👉 Timetable: https://wlurl.io/ma/16BKcEKeLksXkxqte13ML

👉 Packages: https://www.wellnessliving.com/catalog/embodied_pilates_studio?a_shop_category%5B0%5D=1128139&is_filter=1

Embodied Pilates Studio – Joy in Movement

Louise & Laurie
Call: 07470 518 398

Find out more about us at www.embodiedpilatesstudio.com

Follow us on social Facebook | Instagram

02/11/2026

❄️ Introducing…… Your Winter Embodied Practice

Six weeks of movement, strength and nervous system support

📅 Monday 9 November – Saturday 19 December

Over these six weeks, we’ll be offering dedicated Pilates and FAMO Fascial Movement classes, designed to support you through the run-up to Christmas. We’ll explore movement that helps you build inner strength and ease, as well as release tension to help navigate busy, maybe even stressful times. All Your Winter Embodied Practice classes will be suitable for all levels, with the pace and approach adapted to the people attending each class.

🌿 Choose Your Winter Embodied Practice package
Whether you’re returning after a break or ready to deepen your existing practice, there’s an option for you.

1. Your Steady Practice – 1 class per week (6 classes)
Perfect if you’re looking to get back into a regular routine, ease yourself back into movement and build consistency over the six weeks.

2. Your Flow – 2 classes per week (12 classes)
For those wanting to bring a little more rhythm and flow into their week. We highly recommend choosing one Pilates class and one FAMO class to experience the benefits of both.
🎁 Complete all 12 classes and we’ll add 2 FREE classes to your account!

3. Your Deeper Practice – 3 classes per week (18 classes)
Ideal for regular practitioners who want to deepen their practice. Rather than simply doing more of the same, we encourage you to explore different types of classes and experience a wider variety of movement.
🎁 Complete all 18 classes and receive a FREE 45-minute private session!

4. Movement Guru – 4 classes per week (24 classes)
For those who want to really immerse themselves in their practice, explore different movement approaches and build a consistent routine throughout the six weeks. FREE: Weekly recorded movement practices and themes
🎁 Complete all 24 classes and receive TWO FREE 45-minute private sessions!

💻 Can't make it to the studio? Join us online!
We want to give you every opportunity to keep moving and stay consistent over these six weeks, even when life gets in the way so all Winter Embodied Practice class

FREE: Myofascial Release Class each Friday from 6.30 – 7.30pm

FREE: Weekly recorded movement practices and themes

02/11/2026

❄️ Introducing…… Your Winter Embodied Practice

Six weeks of movement, strength and nervous system support

📅 Monday 9 November – Saturday 19 December
Over these six weeks, we’ll be offering dedicated Pilates and FAMO Fascial Movement classes, designed to support you through the run-up to Christmas. We’ll explore movement that helps you build inner strength and ease, as well as release tension to help navigate busy, maybe even stressful times. All Your Winter Embodied Practice classes will be suitable for all levels, with the pace and approach adapted to the people attending each class.

🌿 Choose Your Winter Embodied Practice package
Whether you’re returning after a break or ready to deepen your existing practice, there’s an option for you.

1. Your Steady Practice – 1 class per week (6 classes)
Perfect if you’re looking to get back into a regular routine, ease yourself back into movement and build consistency over the six weeks. 2. Your Flow – 2 classes per week (12 classes)
For those wanting to bring a little more rhythm and flow into their week. We highly recommend choosing one Pilates class and one FAMO class to experience the benefits of both.
🎁 Complete all 12 classes and we’ll add 2 FREE classes to your account!

3. Your Deeper Practice – 3 classes per week (18 classes)
Ideal for regular practitioners who want to deepen their practice. Rather than simply doing more of the same, we encourage you to explore different types of classes and experience a wider variety of movement.
🎁 Complete all 18 classes and receive a FREE 45-minute private session!

4. Movement Guru – 4 classes per week (24 classes)
For those who want to really immerse themselves in their practice, explore different movement approaches and build a consistent routine throughout the six weeks. FREE: Weekly recorded movement practices and themes
🎁 Complete all 24 classes and receive TWO FREE 45-minute private sessions!

💻 Can't make it to the studio? Join us online!
We want to give you every opportunity to keep moving and stay consistent over these six weeks, even when life gets in the way so all Winter Embodied Practice class

FREE: Myofascial Release Class each Friday from 6.30 – 7.30pm

FREE: Weekly recorded movement practices and themes

29/10/2026

Little sneaky "teaser" !!( and 😂 a little Pilates Pun for good measure too! )

We have some exciting updates to what we are offering for our clients on the lead up to Christmas Period 😊👌❤️ ... we are very excited to tell you all and to get moving our bodies.

So keep your eyes open ...we will reveal all shortly ☺️♥️🙌

26/10/2026

What a gorgeous afternoon 😍 with some AMAZING Pilates teachers ❤️ 💕

It was such a fun session and some super strong 💪 movement , exercises and discussions.

We have one more Pilates Lab for Pilates teachers in Northwest- FRIDAY 27TH, 4 - 6PM 🙌🤗😊

Thank you everyone who attended 🙌🙏💕

24/10/2026

Sooo much more than just some exercises completed on a Mat , refomer, cadillac, ladder barrel, wunda chair or spine corrector.

Pilates taught, felt and embodied properly will support you not just in the studio but out in your everyday life 🙌🙏✨️💪

Do you do Pilates to excute Pilates exercises "right" or do you embrace Pilates in a way that deepens your inner knowing of yourself and carry it in your awareness in how you move through life ? ✨️👌😊✨️

A fully comprehensive Pilates experience awaits you at Embodied Pilates Studio.

Join us for an Explore session. Link is in our Bio

22/10/2026

AND Breathe.... 🌞☁️

Sometimes a break in the weather and a little blue sky can do us the world of good.

Today Louise and I worked on a number of exciting projects we have got in the works for the end of 2026 and heading in to 2027 😊🙌✨️✨️✨️

And although we are heading in to rolling storms over the next few days know that we will see the sun 🌞 and we can find excitement and joy in the simplest of pleasures 🙏

Now back to classes .... Thursday night in the studio is looking 🔥 👌 💪🌶

Address

Derry
BT486

Website

http://www.embodiedpilatesstudio.com/

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