The Torrent Complex

08/10/2026

𝗦𝗠𝗔𝗟𝗟 𝗚𝗥𝗢𝗨𝗣 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 💪

NEW 6-WEEK BLOCK STARTING 12 OCTOBER!

Ready to get back into a proper training routine, build strength and start seeing progress?

Our Small Group Personal Training (SGPT) sessions are back for another 6-week block!

Whether you’re looking for more structure, a fresh challenge or the motivation of training alongside a great group of people, we’ve got you covered.

WHAT’S INCLUDED? 🔥

✅ Expert coaching from highly experienced Personal Trainers

✅ Structured workouts with clear progression

✅ 3 coached sessions every week

✅ Accountability, encouragement and support

✅ A friendly, motivating small-group environment

𝗖𝗨𝗥𝗥𝗘𝗡𝗧 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗜𝗟𝗜𝗧𝗬:

💪 Monday & Wednesday | 6:00am — 🔴 FULLY BOOKED

💪 Tuesday & Thursday | 6:30am — 🟢 2 SPACES LEFT

💪 Tuesday & Thursday | 6:00pm — 🟢 1 SPACE LEFT

📌 All groups also train together every Saturday at 8:00am!

THE DETAILS:

📅 Starts week commencing 12 October

💷 Just £150 for the full 6 weeks

🏋️ 18 coached training sessions in total

You don’t need to be super fit to start. You just need to show up, put the work in and let us take care of the rest.

ONLY 3 SPACES REMAINING! 🚨

📩 DROP US A MESSAGE TO SECURE YOUR PLACE OR FIND OUT MORE!

𝗧𝗥𝗔𝗜𝗡 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥. 𝗚𝗢 𝗙𝗨𝗥𝗧𝗛𝗘𝗥. 👊

06/10/2026

🎄✨ 𝗙𝗘𝗦𝗧𝗜𝗩𝗘 𝗦𝗨𝗡𝗗𝗔𝗬 ✨🎄

📅 𝗦𝗔𝗩𝗘 𝗧𝗛𝗘 𝗗𝗔𝗧𝗘 – 𝗦𝗨𝗡𝗗𝗔𝗬 𝟮𝟵 𝗡𝗢𝗩𝗘𝗠𝗕𝗘𝗥

We’re delighted to be bringing you Donaghmore’s annual Festive Sunday once again! 🎅🏻

🛍️ 𝗖𝗥𝗔𝗙𝗧 𝗦𝗧𝗔𝗟𝗟𝗦
We still have a few stalls remaining for our Craft Fayre. If you’d like to take part, drop us a message for bookings or enquiries.

💡 𝗪𝗘’𝗗 𝗟𝗢𝗩𝗘 𝗬𝗢𝗨𝗥 𝗜𝗗𝗘𝗔𝗦!
Festive Sunday is a community event, and we’d love to hear from you. If you have an idea for an activity, would like to get involved, or can lend a helping hand on the day, please get in touch 👌

06/10/2026

𝗞𝗘𝗧𝗧𝗟𝗘𝗕𝗘𝗟𝗟𝗦 💪

Join Michelle for a great workout this evening! 🔥

📅 𝗧𝘂𝗲𝘀𝗱𝗮𝘆
⏰ 𝟲:𝟯𝟬𝗽𝗺
💷 𝗝𝘂𝘀𝘁 £𝟲

📲 Book your place via 𝗚𝗹𝗼𝗳𝗼𝘅 or simply 𝗱𝗿𝗼𝗽 𝗶𝗻 𝗮𝘁 𝗿𝗲𝗰𝗲𝗽𝘁𝗶𝗼𝗻.

✨ 𝗡𝗲𝘄 𝗳𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝘄𝗲𝗹𝗰𝗼𝗺𝗲!

Come along, get moving and enjoy a brilliant workout! 💗💪

05/10/2026

⚽️🏀👶🏻🎾 𝐒𝐏𝐎𝐑𝐓𝐘 𝐓𝐎𝐓𝐒 🎾👶🏻🏀⚽️

Looking for a fun and active way to get your little one moving?
Sporty Tots is our FUNdamental sports programme designed especially for children aged 2–5 years 💫

⏰ LIMITED spaces available
📅 10.30am class starting Friday 16th October
💰 £20 for 4 weeks

📩 To book, PM us or 📞 call 028 87769051

01/10/2026

🏋️‍♀️ 𝗬𝗢𝗨𝗥 𝗙𝗜𝗧𝗡𝗘𝗦𝗦. 𝗬𝗢𝗨𝗥 𝗧𝗜𝗠𝗘. 𝗬𝗢𝗨𝗥 𝗚𝗢𝗔𝗟𝗦.

Like the flexibility of doing your own training at a time that suits you?

As we head into the 🍂 autumn and winter months, why not come along and try out our Fitness Suite at The Torrent Complex?

Whether you want to improve your fitness, build strength or simply keep active, our Fitness Suite gives you the freedom to train your way, at a time that works for you.

💪 𝗪𝗛𝗔𝗧’𝗦 𝗜𝗡𝗦𝗜𝗗𝗘?

🔹 Top-of-the-range Pulse Fitness equipment
🔹 4 state-of-the-art treadmills
🔹 Resistance machines & multi-pulley
🔹 Dumbbells up to 40kg
🔹 Squat racks
🔹 Changing facilities
🔹 Additional weights room available outside of the class timetable

⏰ 𝗟𝗢𝗡𝗚 𝗢𝗣𝗘𝗡𝗜𝗡𝗚 𝗛𝗢𝗨𝗥𝗦

𝗠𝗢𝗡–𝗧𝗛𝗨𝗥 | 6:30am–10:00pm
𝗙𝗥𝗜 | 6:30am-9.00pm
𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 | 8:00am–1:00pm

🔑 𝗡𝗘𝗪 𝗙𝗢𝗕 𝗔𝗖𝗖𝗘𝗦𝗦 𝗦𝗬𝗦𝗧𝗘𝗠

Our new fob system makes accessing the Fitness Suite during member opening hours quick and convenient.

💷 𝗠𝗘𝗠𝗕𝗘𝗥𝗦𝗛𝗜𝗣 𝗢𝗣𝗧𝗜𝗢𝗡𝗦

⭐ 𝗢𝗡𝗘 𝗠𝗢𝗡𝗧𝗛 — £20
New members: £25 first month, then £20/month thereafter

⭐ 𝟯 𝗠𝗢𝗡𝗧𝗛𝗦 — £60

⭐ 𝟯 𝗠𝗢𝗡𝗧𝗛𝗦 (𝟭𝟲–𝟭𝟴 𝗬𝗘𝗔𝗥𝗦) — £45

⭐ 𝗬𝗘𝗔𝗥𝗟𝗬 — £180
Monthly standing order option available.

🎟️ 𝗗𝗔𝗬 𝗣𝗔𝗦𝗦𝗘𝗦 𝗔𝗟𝗦𝗢 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘

No long-term commitment needed - come along, give the Fitness Suite a try and see what you think!

𝟭𝟲-𝟭𝟴 𝗬𝗲𝗮𝗿𝘀 | 𝗢𝘃𝗲𝗿 𝟲𝟬𝘀: £4.00
𝟭𝟴-𝟲𝟬 𝗬𝗲𝗮𝗿𝘀: £6.00

💙 𝗚𝗘𝗧 𝗙𝗜𝗧 • 𝗙𝗘𝗘𝗟 𝗚𝗥𝗘𝗔𝗧 • 𝗔𝗖𝗛𝗜𝗘𝗩𝗘 𝗠𝗢𝗥𝗘

📍 The Torrent Complex

FitnessGoals

29/09/2026

💪✨ 𝐅𝐈𝐓 𝐌𝐔𝐌𝐒 ✨💪

Our popular midweek workout for busy mums is back! Join us next 𝑾𝒆𝒅𝒏𝒆𝒔𝒅𝒂𝒚, 7 𝑶𝒄𝒕𝒐𝒃𝒆𝒓 at 9:20𝑨𝑴.

This fun, energising class combines weights and cardio, with all exercises adaptable to suit every fitness level. Whether you’re just starting out or getting back into a routine, you’ll feel right at home.

✔️ Feel-good fitness for all levels
👶🏻 Kids of all ages welcome – plenty of space and toys so they can play while you train
🤗 Friendly, relaxed atmosphere
💰 Just £25 for 4 week block

𝗧𝗢 𝗕𝗢𝗢𝗞: Drop us a message 🙌

You don’t have to be a mum to join… sign up, get moving, and start your day feeling great 😅🙌

Tag a friend who’d love this 🤝

29/09/2026

𝐍𝐄𝐖 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 𝐂𝐋𝐀𝐒𝐒
Thurs 08 October | 6:30am

Led by Aisling Hayden - helping you move better, feel better and perform better 👊

Athletes, gym-goers & sports lovers…
If you’re training hard but dealing with tight hips, stiff backs and that day-after soreness that just won’t quit - mobility might be the missing piece.

This early-morning session will help you:
🔹Improve range of motion & movement quality
🔹Boost performance in the gym & on the field
🔹Recover faster & reduce injury risk
🔹Feel looser, stronger and ready to take on the day 💪

Plus - training in the morning sets you up with more energy, better focus and a win before breakfast 🙌

📩 𝐖𝐚𝐧𝐭 𝐢𝐧? Drop us a message to book!
💰 𝗙𝗲𝗲: £45 for 6 weeks

Start your day… Improve your movement… Perform better.

28/09/2026

28/09/2026

🚴‍♀️ SPIN CLASSES UPDATE 🚴‍♂️

We’ve added an additional Spin class for autumn/winter with Mickey Deery.

Get your week moving with THREE great Spin classes:

🔵 Monday – 6.30pm with Mickey Deery
🔵 Thursday – 6.30pm with Mickey Deery
🔵 Friday – 6.00pm with Denise Donnelly

🔥 A great calorie burner and a fantastic way to build your cardio fitness and stamina - all while enjoying an energetic, motivating workout!

Flexible & convenient - Our drop-in option means you can book the classes that suit you, whenever you want, through the Glofox App 📲

💙 Unlimited classes for just £50/month!
That includes all 3 Spin classes, a wide range of other fitness classes plus use of the fitness suite.

✨ New faces are always welcome!
Whether you’re a regular spinner or completely new to Spin, come and give it a go!

📲 Book your place via the Glofox App

26/09/2026

🧘‍♀️ YOGA

Looking for a little more movement, mindfulness and balance in your week? We have two fantastic yoga classes to choose from, with both morning and evening options.

✨ Monday at 6.00pm with Roisin Santin
✨ Tuesday at 9.30am with Phillip Morgan

Yoga can help to:

* 🧘 Improve flexibility and mobility
* 💪 Build strength and stability
* 🌿 Reduce stress and promote relaxation
* 💤 Support better sleep
* 🧠 Improve focus and mindfulness
* ❤️ Support overall health and wellbeing

Both classes are drop-in, giving you the flexibility to fit yoga around your week. And at an affordable price, there’s no need to commit to a full course.

💜 Monday evening yoga is also included in our class package.

📲 Download the GLOFOX app and book your class for the week ahead, or simply come along and pay at reception.

Come along, roll out your mat and take some time for yourself. New faces always welcome 🤗🌿

Move • Breathe • Feel Better