FLOW Studio.

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FLOW Studio. A Yoga community built to give back
Accessible. Authentic. Affordable. Unlimited classes £66 per month. Join the Doncaster community

New to yoga or Pilates? Not sure where to start? We’ve got you! 🫶🏼Whether you’re looking to build strength or find your ...
29/09/2026

New to yoga or Pilates? Not sure where to start? We’ve got you! 🫶🏼

Whether you’re looking to build strength or find your calm, we have a class for you.

✨ Nervous System Reset – Mondays at 18:45
Breathwork, gentle movement and practical tools to help you feel calmer.

✨ Restorative Flow – Tuesdays at 09:30 & 18:45
Slow movement, deep rest and time to recharge.

✨ Hot Foundation Flow – Wednesdays at 17:30
A supportive, beginner-friendly introduction to yoga.

✨ Restorative Flow & Sound Bath – Thursdays at 20:00
Switch off, soften and settle into deep relaxation.

✨ Classical Pilates – Fridays at 09:30
Build core strength, improve posture and master the foundations.

Our teachers will always offer modifications to help you feel comfortable.🧡

Everyone starts somewhere. Come as you are, and we’ll take it from there. Not sure which class is right for you? Drop us a message! 💌

Would you like to win a massage, a month of personal training, a professional photoshoot, wellness treatments, coaching,...
29/09/2026

Would you like to win a massage, a month of personal training, a professional photoshoot, wellness treatments, coaching, handmade treats, matcha, custom clothing and so much more? 👀

When you book a ticket to one of our FLOW X Corn Exchange events, you’ll also be entered into our raffle, giving you the chance to win an incredible prize from one of our amazing local partners.

And we still have even more prizes to announce…

Saturday 17 October
PILATES & PULSE

Sunday 18 October
FLOW & FREQUENCY

Come for the movement, the music, the energy and the experience—and leave with the chance to take something extra special home with you.

We’re now down to the final 20% of tickets.

Comment PULSE for Saturday’s booking link or FLOW for Sunday’s. ✨

Last night we hosted our first Funky Flow pop-up back at FLOW and WOW the energy was unmatched. 🪩 90 minutes of strong m...
28/09/2026

Last night we hosted our first Funky Flow pop-up back at FLOW and WOW the energy was unmatched. 🪩

90 minutes of strong movement, skills, drills, playful transitions and getting completely lost in the music.

And we’re doing it all over again.

Next up:
IBIZA CLASSICS FUNKY FLOW
Friday 9th October
18:00–19:30

Expect 90 minutes of strong, advanced-style flow set to iconic Ibiza classics, big energy and that same electric room from last night.

If you love your yoga strong, playful and music-led, this one is for you.

£15 non-members
£10 Circle members
Circle members — Your discount code will automatically apply at checkout
Book via the link in bio.

See you on the mat 🪩

25/09/2026

Classical vs Contemporary vs Sculpt... 👀🧘🏻‍♀️

What’s the difference?👉🏼

🤍 Classical Pilates
Strictly follows Joseph Pilates original exercises and sequences.

🤍 Contemporary Pilates
Blends these traditional principles with some modern adjustments and upgrades to the exercises.

🤍 Pilates Sculpt
Combines classical Pilates foundations with modern sculpting movements, using resistence bands and other props to help build strength.

Not sure which one is for you?🤔
We offer all three styles here at FLOW, it all comes down to personal preference and goals... Do you prefer the discipline and flow of the classical method or the creativity of contemporary Pilates or the sweaty strength of sculpt?

All three help to build strength, improve alignment and improve your overall wellbeing.🫶🏼

We offer 6 Pilates classes through the week, including mornings (for all you early birds) ☀️

Book via our link in bio.🔗

Address

25 Thorne Road
Doncaster
DN12EZ

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