Happy Health Hub

☀️ GET FIT OUTDOORS! ☀️

​Looking to shake up your weekend routine and get moving in the fresh air? Join us for Sunday Circuits! 🏋️‍♂️💪

​Whether you're looking to build strength, improve your cardio, or just enjoy a workout in a beautiful setting, we’ve got you covered. Check out the details below:

​📅 When: Every Sunday

⏰ Time: 9:30 AM - 10:30 AM

📍 Where: Hailsham Country Park (Holyhead cl)

💸 Price: £7

​Why join us?

​All fitness levels welcome! Go at your own pace.

​No booking required — just turn up and play!

​Fresh air & great energy to kickstart your week.

​🎒 What to bring: Just yourself and a water bottle! 💧

​Drop a ❤️ if we'll see you this Sunday, or tag a friend who needs to join you!

​Contact & Info:

📥 DM us

📧 Email: [email protected]

​ EastbourneFitness OutdoorWorkout FitFamUK FirstSessionFree

JUNE KICKSTART STARTS TOMORROW!!

- Do you feel unfit?
- Do you need some motivation to get started?
- Are you unsure where to begin with fitness?
- Do you run but need some overall strength training?
- Do you feel too unfit to start doing classes?
- Do you lack confidence to exercise with others?
- Do you want to feel happier & healthier?

If you have answered yes to any of the above, you need to give June Kickstart a try!
With 5 live classes to join in every week or hundreds to pick to do on demand, you will join a supportive, non judgemental group of like-minded ladies who pick each other up and motivate each other to kickstart healthy habits. I will aim to make exercise a regular part of your week forever!
This is not a quick fix, this is to retrain your habits to ensure you become a happier, healthier version of yourself... for the long term ♡

June Kickstart will cost you just £21 for the month. Give it a try!

Message me to sign up now :)
Xx

healthybody healthymind exercisetofeelgood fitness fitfam

Who wants to get fitter over the Easter holidays without having to leave your house?! 🙋‍♀️
Join me every week day at 7am to do some morning movement. If mornings aren't for you, you can do the recording whenever it suits you.

If you fancy joining us, send me a message & I'll get you set up.
All it'll cost you is £10 for 10 classes (plus hundreds on demand) and by the end of the holidays, you'll feel fitter, stronger and will have burnt off some of those easter eggs!

We start tomorrow - let's go 🏋️👊💪🏽

March incoming....

Join me for a month of online workouts to get you fitter, stronger, leaner, bendier and less stressed! All for just £21.... That's under £1 per class - bargain!!
Classes live via zoom or on demand whenever you can fit it in.
Let's get fit for summer together 💕💪🌞

NEW SPACES NOW AVAILABLE 💪

Ready to get stronger, fitter, and more confident? I’ve opened up a limited number of spaces for:

• 1-to-1 Personal Training
• Small Group PT Sessions

Whether you’re just starting out, getting back into training, or pushing for the next level — I’ll help you stay accountable and get real results.

✔ Tailored training plans, including cardiac & neurological rehab
✔ Supportive & friendly
✔ All fitness levels welcome

Spaces are limited and offered after screening

Message me now to secure your spot and please share with anyone who may be interested :)

FitnessCommunity

Happy new year everyone!

January kickstarts fully tomorrow with our new timetable.
30 minutes of exercise a day to kickstart your fitness, help your mind and establish some beautiful new healthy habits!
We'll be upping our steps & water intake, lowering our sugar consumption and working together to be the best versions of ourselves ♡

I would love you to join me in smashing those 2026 health goals, so if you fancy seeing my face every morning (not sure that's a good selling point actually 🤣) get in touch and I'll sign you up!

Let me help you take that step and keep you accountable ♡

Ps please share 😘

Jayne xx

OK, so Christmas is over, now we have that l*l where every day morphs into the next (& it's generally filled with cheese, chocolate, leftovers & not too much exercise... or is that just me?!!)
So, now is the perfect time to set yourself some new goals for the upcoming year!

Ask yourself, how healthy are you right now?
Do you think your muscles are strong enough to help support your body as those years tick by?
Is your flexibility as good as you would like?
Can you keep up with the kids playing football without sounding like a steam train?!
Do you think your heart & lungs are as healthy as they should be?

If you need a gentle nudge to kickstart your fitness routine, or if you feel like trying something new, come join our kickstart crew.
With 5 live classes per week plus 100's on demand, you will be spoilt for choice with a variety of short, mixed ability classes to try.
Cardio, strength, resistance bands & flexibility are all covered to give you an all round, balanced programme. You can just pick & choose which classes you fancy!

Once you have signed up via the website, you will be entered into our private Kickstart Facebook group where all of the recordings, guidance and daily motivation will be :)

If you fancy giving it a try, either message me for more info or a free trial or sign up via www.happyhealthhub.co.uk 💕💕 (just £21 p/m)

I look forward to having you onboard!!

Jayne xx

happyhealthhub

-Who needs to do some exercise tomorrow ✋️
-Who needs some fresh air ✋️
-Who has eaten a gazillion calories from cheese & chocolate and feels like a potato? ✋️

Anyone else?! If you answered yes, come along tomorrow morning to join me for Sunday Circuits in Hailsham, just off the A22.
9.30-10.30am. All abilities welcome.
Message me for more details & I'll see you there!! Xx

Christmas circuits completed (for the 17th year!)
Love this bunch of legends ♡
Merry Christmas everyone!!