NR Personal Training

Working behind the scenes today - check ins, lots of planning and making some awsome resources for my lovely clients to enhance their coached plans - and of course coffee!

All with

Happy Sunday Everyone 💙

A fun 5k completed with my boy today 💙

Training has been a little up and down lately with being poorly, but super pleased to get moving today and back to it. Did I feel like doing it? No - but I did it anyway and felt a million times better after 💯

Improving relationships with food is one of the key aspects of nutrition we work on at NRPT to support the long-term change of nutritional habits

Try this mindset switch for 7 days and see the difference it makes

I love seeing clients supporting one another and sharing yummy recipes!

This tasty recipe of protein treats from was made by .dobson at the weekend in prep for the week ahead 😋

They look absolutely delish!

Ditch the Scales for 30 Days...

Day 01...

Many clients that come to me for support have had long term battles with the numbers on the scales.

Many find themselves in a cycle of making progress over the week, jumping on the scales, not seeing the weight they wanted and giving up, creating a negative cycle and relationship with food.

Instead:
✅️ Aim to focus on the process for 4 weeks
✅️ Focus on hitting your daily targets
✅️ You'll be amazed at the progress you make!

DM me with 'fatloss' to book in a free, no obligation consultation

Great to see these two on their check ins last night!


fab

Watch this space for progress updates in the next few weeks 😉

Ever heard the saying 'If It Fits My Macros'

Meaning as long as you're within your macro targets, you can eat what you like!

But it's more complex than that when it comes to fat loss...

1700 calories of junk food (McDonalds/KFC/Chocolate/Crisps etc) might feel great in the moment and satisfy a craving, but its likely to leave you feeling overly full immediately after, then hungry again a while later, which can then lead on to overeating over the course of the day...

1700 calories of nutritious, fresh foods will leave you feeling fuelled over the course of the day, meaning you are less likely to overeat AND feel satisfied in the process

Remember, it's your RESPONSES to your choices that matter most 💯

If you're struggling with fat loss, drop me a DM with 'FAT LOSS' to find out how I can help

I have absolutely loved working closely with to achieve her goals through every step of her Nutrition Plan

Goals: To understand how to fuel her body for the busy exercise routine and lifestyle she has, whilst improving body composition

What Morgann felt she achieved from her NRPT Nutrition Coaching:

"I feel I have achieved my goals during this nutrition phase. I have improved my relationship with food and I've learned to enjoy the process and understand what's best in terms of fuelling to perform my best. I would say the biggest achievement is learning how to fuel different training methods - Running vs CrossFit. I would definitely recommend NRPT"

✅️ Reduction in Body Fat
✅️ Increase in energy levels
✅️ Improvement in sports performance - including weightlifting PBs and first Pull Up!
✅️ Understanding of nutrition and how to fuel her body
✅️ Improved relationship with food

It's been such a pleasure Morgann and I'm super proud of your achievements, which I know will be continued long term 💙

If you are looking for Coaching support to reach your performance or body transformation goals, drop me a DM for a friendly chat about the goals you are wanting to achieve 💯

Spaces Open for 1:1 Coached Nutrition Plans with myself, Nic

I am fully qualified and experienced in Level 3 Personal Training, Behaviour Change Coaching and Level 4 Nutrition Caoching, specialising in Sports Nutrition

What will you get with NRPT Nutrition Coaching?

I support clients with weight loss, muscle gain, body composition change, sports nutrition and performance

Each of my clients are taken through a thorough consultation so I can ensure every plan is completely individualised to suit your needs, current lifestyle and end goals

I will be on hand to coach you through each phase as much as you need, keeping you accountable and supporting you to create new, life long habits every step of the way

Included in your 6 week Nutrition Phase:
➡️ Online Consultation
➡️ 6 Week Nutrition Plan
➡️ Weekly Online Check Ins
➡️ Target and Goal Reviews
➡️ Coaching On Hand 7 Days A Week So You're Supported All The Way
➡️ NRPT Community Group Access
➡️ Free Access To The Nutrition Clinic (held monthly at CrossFit S23)

If you are ready to begin 1:1 Nutrition Coaching, or to know more about about the services I offer, drop me a DM for a free chat about your goals and the best route to achieving them 🔥

Struggling to stay on track this weekend?

Ask yourself this question before each action you take, to fire that motivation right back up 🔥

'Does this take me closer to, or further away from my goals?'

personaltraining

Need support to get back on track? DM me with 'PLAN' today

.dobson what can I say!

This truely AMAZING lady just continues to blow us away week upon week with pure grit, determination, engagement and a truely powerful mindset

I feel super lucky to be coaching Donna through her nutrition, and seeing her perform so well in the CrossFit S23 Friday Night Lights last night was incredible!

Keep pushing lovely lady - you're absolutely smashing this 🔥