Milly Roberts - Women's Health & Fitness

This is one of my happy places. I love the view, I love how the view changes over the seasons. I love listening for birds, feeling the wind on my face.

Sometimes I sit for a while for visualisation of what I want to create for womens wellness. And I pay attention to all my senses in a mindful practice. It is peaceful.

Reading how to live well in midlife, most reputable sources site being in nature as one of the must do’s. At any time of year, I find this such a pleasure.

Being here is completely free and benefits my physical and mental health. Plus my pooch 🐾 is usually with me too 🥰

Do you have a happy place?

I made myself go out 🤣

Two hours of digging in the garden and I gave myself permission to skip the gym 😆

I strength train so I’m able to do things like this because I enjoy the sense of achievement from what I’ve done in the garden and what I’ve done for my body 💪🏼

The best start to the weekend is Saturday bootcamp! 8.15-9.15 in MacMillan Drive park, Old Town Eastbourne 💪🏼

ALL exercises can be modified to suit YOUR NEEDS 😊 Any fitness level welcome!

Join us ladies 🙌🏼💥