Personal Training. Strength & Conditioning. Personal Coach
My mission is to create a safe and encouraging learning environment where clients are free to find their passion, explore the capabilities of their bodies, whilst becoming both physically and mentally stronger. I want my clients to develop skills within the gym that can be applied to their everyday lives, learning how to balance an active healthy lifestyle with the joyful indulgences that life has to offer.
My wife says I'm a wordy human!! So please stick with this TEDtalk because this is me and this is what I love!!
And if you like a wordy human drop me a FOLLOW!
22/08/2026
Weekend movement doesn’t need to be intense — it just needs to be intentional.
Here’s a little look at how we keep active as a family without overthinking it.
Walks, play, fresh air, and moments that remind you fitness is part of life… not separate from it.
Save this for your own weekend inspiration.
21/08/2026
Habits are how we keep doing the things we know we need to/should do.. obvs!
Getting habits formed can be tricky so the secret is to find a way to make it easy.
I'm not so good at drinking any plain water first thing so I add some electrolytes for a bit of flavour, they're also especially helpful in the hot weather, chuck in my creatine and chase with my morning coffee.
Without the electrolytes I tend to skip the water and creatine so when I look at value added, the electrolytes are the key 🗝️
How do you make your habits stick?? Share in the comments.
21/08/2026
Strength PB unlocked 💥
Beth has been showing up consistently — even on the busy days — and it’s paying off.
Their latest PB is proof that:
✔ Structure works
✔ Consistency wins
✔ Strength is for everyone
Want results like this?
DM me to start your journey with us.
19/08/2026
Midweek check-in.
Ask me anything about training or nutrition.
I’ll reply to every question — let’s make your August progress feel easier.
7days out from ATHX Birmingham and we're doing some strength testing
1rm Strict Press - 40kg
3rm Back Squat - 70kg
5rm Deadlift - 100kg
Pleased.with the progress given the newest member of our team isn't quite 6weeks old yet
17/08/2026
You don’t need a perfect routine — you need repeatable habits.
Consistency isn’t built from motivation. It’s built from:
✔ Small daily actions
✔ Clear structure
✔ Removing friction
When habits are simple, they’re sustainable.
My online programme is designed around this exact principle — small steps that create big results.
Use the time you have to the best of your ability
30mins of Threshold Conditioning this morning
For context - I'm 157cm and 66kg. My average bike splits usually sit around 2:12/km and my row for 500m is similar
So, EMOM5 on the first round gave me about 40sec rest. The goal was to stay consistent and maximise rest each round
There's some work to be done here.
I'm competing at ATHX Birmingham next weekend 22nd Aug and the again at ATHX London in Jan.
Drop me a FOLLOW to follow my comp day to comp day training.