Fitness with Jemimah

Happy International Women's Day

Willingdon Low Impact Strength and Fitness Class

A progressive circuit class focusing on strengthing the whole body, including balance and cardiovascular exercises.

Come join us each Monday at 6pm, at St Mary's Church Hall. Your first class is FREE.

Get in touch to book your space.

Willingdon Chair Based Exercise Class

I have TWO spaces left! Your first class is FREE. Come join us on Monday at 5pm.

The class works your whole body with a mix of strength, cardio and balance exercises. Every class is varied but with a focus on progression so your should feel yourself improving each week.

Get in touch to book your space.

Teaching my over 60s exercise class in Eastbourne

Completed my courses in Strong Ageing and Menopause. I've learnt so much and looking forward to applying what I have learnt 💪

Some tips on becoming and staying supple.

Can you touch your toes?

6 tips for improving and maintaining flexibility as we age - Rest Less In the past, we’ve written about the importance of building and maintaining strength and balance as we age, but flexibility makes up an important part of physical fitness too. There are huge benefits to being flexible; including improved posture, mobility and muscle coordination, as well as having...

Here is a short and sweet article on walking, getting started and its benefits.

Walking for health - Rest Less Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. You don’t have to walk for hours. A brisk 10-minu...

Our class members warming up with a game of catch - with some added twists

Classes are Monday's and Thursday's 6pm. We are a friendly small group, your first class is free up until the end of February. Just get in touch to save a space.

Happy Sunday! Just sharing some walking inspiration.

10 rewarding activities to do while walking - Rest Less We all know that walking is good for our health. It improves bone and muscle strength, boosts balance and coordination, and reduces the risk of diseases like diabetes and high blood pressure. Plus, it’s incredibly beneficial for our mental health and can be a powerful way to relieve both stress an...

I love receiving this kind of feedback 🥰

I hope everyone had a lovely Christmas.

I'm offering a free first class for January and February. Just get in touch to book.

Thank you everyone who contributed to Fitness with Jemimah's Christmas Tree. Free first class in January and February, get in touch to claim.