Max Smith Personal Training

Most Underrated at Fitness Forge - The Hyperextension! 🥵

One of my favourite exercises for building a strong posterior chain without the fatigue of heavy deadlifts.

✅ Glutes
✅ Hamstrings
✅ Lower back
✅ Hip hinge strength
✅ Great carryover to running & athletic performance

The key? Drive through the hips, control the movement and squeeze the glutes — don’t just crank through your lower back.

Light weight. Big results! 💪

Most runners think they should just run more.

But strength training improves running efficiency, helps you produce more power with each stride, and can massively reduce injury risk.

No one wants to be the runner who doesn’t lift 🤯

Sunny Spanish Running 🇪🇸🏃‍♂️🥵

Surely you can’t have too many pairs 🤷‍♂️

*one pair is still untested at home…