17/06/2026
If you’re anything like me and prefer to know how things are going to work before starting something new, here’s what happens when you begin coaching with me.
✅ Initial Enquiry
We start with a message or email so I can learn more about you, your goals, and what you’re looking to achieve. This helps me understand your starting point and make sure we’re the right fit.
✅ Consultation
We’ll meet at the gym to discuss your goals, training experience, lifestyle, and any injuries or health considerations. This stage is important because achieving any fitness goal starts with understanding where you are now, why you to change, and identifying the most effective route forward.
✅ First Session
We’ll work through a movement assessment and some foundational exercises. Rather than jumping straight into a generic workout, this allows me to see how you move, identify any areas that need attention, and ensure your training is tailored to you.
✅ Personalised Programme
Using the information gathered, I’ll create a personalised training programme and upload it to your app, along with guidance around nutrition, activity goals, and hydration to suit you and your goals. Having a structured plan removes the guesswork and ensures everything you’re doing is aligned with your goals.
✅ Weekly Check-Ins
Each Sunday, we will review the steps you have taken towards your goals. This is an important part of the process as progress is influenced by what happens outside of your training sessions just as much as what happens during them. It also allows us to communicate outwith sessions, gives me an opportunity to provide you with the feedback on the week and make adjustments where needed.
✅ Ongoing Progress
After each check-in, I’ll review your feedback and make any necessary changes to keep you progressing. The aim is to provide clear direction, accountability, and support so you can continue moving towards your goals.
If you have any questions about the onboarding process or how personal training works, don’t hesitate to ask ☺️
