Tree and Tide Yoga

03/09/2026

Life may be unpredictable, but at least we have yoga to help us handle the chaos. 🧘‍♀️😂

03/09/2026

Link to book in comments

02/09/2026

31/08/2026

Yoga is on as normal this Thursday, 6.30 pm at Oakworth Village Hall.

Our next event on Sunday 13th September is the "Ultimate Relaxation Event". Mid-day until 4.00 pm at West Lane Baptist Church, Haworth. 1 full hour of relaxing Nidra meditation, journaling, and our very special guest Emma from Lotus and Light Wellbeing will be offering a Soundbath (both the Nidra and Soundbath will be out in nature if the weather is kind!)
Time out, pure relaxation just for you. Nothing to do, other than relax.
Only 3 places left! Book now to reserve your space. Link to book in comments below.

31/08/2026

Great walk to top of Embsay Crag amd a well deserved treat after.

31/08/2026

29/08/2026

We're so looking forward to working with you ♥ ###

28/08/2026

Burnout does not always look like falling apart.
Sometimes it looks like functioning.
You still get up.
You still answer messages.
You still go to work.
You still look after everyone else.

But everything feels heavier.

Your patience is shorter.
Your concentration disappears.
Small decisions feel exhausting.
Things you normally enjoy start to feel like another task.

You may become quieter.
More irritable.
More withdrawn.
More emotional.

Or sometimes, you feel almost nothing at all.

Burnout can happen when you have been carrying too much for too long without enough rest, support, recovery or space to simply be.

And one of the hardest parts is that people often do not realise how depleted they are until their body and mind start forcing them to slow down.

Rest is not always the complete answer, but it is often part of the beginning.

So is asking for help.
Reducing what can be reduced.
Creating boundaries.
Giving yourself permission to stop operating at full capacity.

You do not have to wait until you completely fall apart before you take your exhaustion seriously.

I usually know burnout is creeping in when my patience gets shorter and my nervous system feels constantly “on.”

That’s normally my cue that I need to slow down before my body forces me to.

What is the first sign you notice when you are becoming burnt out?

🩵 Natasha Ann 🩵
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