Dragon Fitness

Summer games and picnic

What a day! Our Dragon Fitness Summer Fitness Games are officially in the books, and we couldn’t be prouder of everyone who stepped onto the floor and gave it their all. The sweat, the cheers, and the incredible effort—you absolute legends crushed it! 🏋️‍♂️💨

After the clock stopped, we unpacked our picnic, kicked back, and did what this community does best: relaxed, laughed, connected, and ate some great food.
Every 6 months we try to host these completely free events as our way of saying a massive thank you to you guys. Our community is everything to us, and giving back to the people who make this place special is the easiest decision we make.
To everyone who came out, cheered, competed, or just hung out—thank you for making it such a brilliant day.
👉 Missed out this time? Don't worry, we do this every 6 months! We want our next one to be even bigger, so keep your eyes peeled for the next date. Whether you want to race or just come for the chats and the food, everyone is always welcome 🐉

What can we say? These two ladies have over the last several months dedicated their training towards The Deadly Dozen. This is a fitness race that tests your cardiovascular, your strength, endurance and resilience. So coach Phil set out a progressive training regime to build upon all these aspects of training. This has been added in to their weekly routines additionally and in place of some of their usual classes.

Jade and Nicki have dug deep and really excelled in their training and turned up to Bristol at the weekend more than ready to take on The Deadly Dozen and they did it in true Dragon Fitness fashion.

Not only did they deliver on the day but smashed their Deadly simulation time by 15!!

Great effort, amazing teamwork and attitude towards the challenge 💪 well done Jade and Nicki.

This is topped off by Nicki not only celebrating her 60th Birthday recently but also raising money for SUDC (Sudden Unexplained Death in Children UK over £1200 in fact ❤️ which is truly amazing and inspiring.
There is still time to donate, please see link in comments to read Nickis story and donate 🙏

2 weeks today Nicki and Jade will be taking on the Deadly Dozen. The first time these 2 are facing a competition. But for Nicki its not just about the deadly dozen. She is also taking the challenge on in memory of her 3 yr old grandson Tyler by raising monies towards Sudden Unexplained Child Death UK charity (SUDC UK) - This charity does incredible work funding vital research and supporting families facing the same devastating loss.

Any support will be appreciated ❤️ - please follow this link to donate

https://www.justgiving.com/page/nicki-mosley-1?utm_medium=FR&utm_source=CL

🐉 8 WEEK WARRIOR 🐉

Our 8 week programme kicks off on the 4th May - and its more than just workouts. This is a complete reset for Body & Mind 🙌

DM for more information 💪

Our Dragon Fitness competitors known as The Dragon Slayers were staying true to their course this weekend as they look on to
Their first competition of the season; the deadly dozen on the 25th April.

Missing their leader and a few
members due to other commitments these warriors were still keen to get their preparation done 💪

Great Job Slayers 🔥🐉

2 week free trial, always at Dragon Fitness. Sign up today

https://momence.com/Dragon-Fitness/membership/2-Week-Free-Trial/325368

💪 Dragon Strength 💪

The Dragon Fitness Difference 🐉

Dragon Strength for Health

At our Dragon Strength classes we focus on YOU, your form and perfecting movements to keep you safe and avoid injury. You will follow a progressive training programme that will work to improve coordination, balance, strength and confidence. The classes benefit all ages and abilities!

Thursday 5:45 & 6:45 pm
Saturday 7 & 8 am