Mana Performance

Want to build your strength, fitness and get back into a routine?

Get in touch and one of our coaches will help you get started at Mana. 💪

Struggling to feel your hamstrings on RDLs?

Struggling to feel your hamstrings on RDLs?

The band pulls your hips back and teaches you to HINGE rather than SQUAT the RDL.

Hips back. Shins stay vertical. Load the hamstrings.

As you lower, let the band guide your hips straight back while keeping a soft bend in the knees and the bar close to your legs.

Keep pushing your hips back until you feel a strong stretch through the hamstrings. Then drive the floor away and bring your hips through.

Stand far enough away that there’s constant tension on the band throughout the movement.

September training.

Mana is for busy people and parents who want to be stronger, fitter and healthier without fitness taking over their entire life.

We’re for people who like to train hard, challenge themselves and see what they’re capable of.

You don’t need to be fit before you start. You don’t need to be an athlete. You just need to be willing to turn up and put the work in.

We’ll help you build strength, improve your fitness, learn new skills and keep progressing.

And while we take training seriously, we don’t take ourselves too seriously.

Train hard. Push yourself. Support each other. Have the craic.

That is Mana. Come see for yourself👀

RACE READY

Racing HYROX Dublin or TRYKA this October/November?

Or maybe you’re not racing at all, but want to build a bigger engine and push your conditioning?

Race Ready is a 90-minute conditioning class built around preparing you for race day — or simply getting seriously fit.

Running under fatigue.
Race-specific conditioning.
Pacing and intensity.
Building the engine to push the pace.

The goal is simple: build the foundations now so you can perform better when it counts.

Every Sunday | 8:00–9:30am
Starting 6th September

Open to members and non-members.

DM RACE to book in.

SPORTS DAY SNAPS 🏏

📸

BLUE TEAM 🔵🥇🏆

7 Weeks 👶🍼

🐶

Red Team 🔴

🏡

GREEN TEAM 🟢

Smile through the pain 👀

Max Calorie Bike 🚲

PURPLE TEAM 🟣

😭

PINK TEAM 🌸

Time for 🍻

😄😎😃

Event 2 “Ball Sack” 😭😅

For Time - YGIG - Full Team:
7/5 Calorie Echo
5 PVC Spins
25ft Sack Run
4 Ball Throws
25ft Sack Run

MANAMANAMANA

SAY CHEESEEEE Jasmin Patterson