CrossFit RAEDA

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CrossFit RAEDA Strength and conditioning coaching for everyone - in a very friendly place! All things CrossFit and Weightlifting
British Weightlifting Licenced Club.

A very friendly CrossFit Affiliate and Strength & Conditioning facility. We welcome everyone and aim to provide high quality coaching to help you achieve your goals. It’s important you enjoy your exercise and it’s our job to make that happen! CrossFit - Constantly Varied - Functional Movement - Executed at High Intensity
Come along and try it out!!! Please contact us for more information [email protected]

22/10/2026

🌟 MEMBER SPOTLIGHT: SOPHIE 🌟

If there were more hours in the day, we’re pretty sure Sophie Vowden would find a way to fill them! 😂

A degree-qualified BSc (Hons) Sports Therapist of 17 years she has recently graduated as a Chartered Physiotherapist with First Class Honours, and awarded the university prize for the highest academic performance in physiotherapy in her year.

Sophie is founder of SV Sports Therapy, which recently celebrated its 16th anniversary — Sophie is a woman who gets things DONE! 💪

An 8-year Raeda member, she brings positivity, encouragement and unwavering support to our community, all while working incredibly hard to build a healthy, strong body of her own. Just check out the video of her smashing out 12 strict handstand push-ups. 🤯🔥 What an achievement!

And when she’s not working, studying or training, you’ll probably find her volunteering in the local community (most recently as a front walker at an overnight event for St Clare Hospice), supporting local businesses and sports teams, or saying yes to yet another social or community event.

Sophie is one of those special people who doesn’t just celebrate her own achievements — she actively lifts others up and champions theirs, too.

We’re incredibly proud to have her as part of the Raeda family. Strong body, big heart, boundless energy… Sophie, you’re an absolute legend! ❤️💪

15/10/2026
10/10/2026

Saturdays 💕

05/10/2026

Something new - a chance to really get the Raeda experience.

30/09/2026

Why Raeda…….?
Togetherness makes the difference

23/09/2026

Strong work from 12 year old Jacob last night - so focused for his years. Less than 2 weeks to the British Age Group Champs. Another young Raeda athlete putting in the hours around school, rugby and pole vault!

23/09/2026

Some love doubles from Ted .tancock - prep for the British Age Group Champs - less than 2 weeks now!
We are a small club but the dedication and mindset of our young lifters never fails to amaze us. Can’t wait to see what they produce in Yorkshire

Address

3 The Barns, Esgors Farm
Epping
CM166LY

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+447738210101

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