Studio 220

Studio 220 At our juice bar, we're not just serving drinks; we're nourishing your body and soul.

Where movement meets mindfulness 🤍

Studio 1 Reformer Pilates
Mind-body strength

Studio 2 Yoga Find your balance, embrace your strength, and cultivate your peace.

✨ SUPER EXCITING NEWS AT STUDIO220 EPPING! ✨We’re so excited to welcome our BRAND NEW Cryo HBOT Oxygen Chamber to Studio...
14/09/2026

✨ SUPER EXCITING NEWS AT STUDIO220 EPPING! ✨

We’re so excited to welcome our BRAND NEW Cryo HBOT Oxygen Chamber to Studio220! 💨🫧

Available:
🤍 Tuesdays
🤍 Thursdays
🤍 Sundays

Why try Hyperbaric Oxygen Therapy (HBOT)?

HBOT allows you to breathe oxygen in a pressurised chamber, increasing the amount of oxygen available to your body.

helps support:
✨ Recovery after exercise
✨ General wellbeing
✨ Healthy circulation
✨ The body’s natural healing processes
✨ Recovery from fatigue and physical exertion
✨ Relaxation and time out for yourself

Whether you’re training hard, focusing on recovery, or simply adding something new to your wellness routine, come and experience our new chamber.

💚 Studio220 Epping
Pilates • Movement • Recovery • Wellness

📲 Bookings now open
🌿 Limited appointments Tuesdays, Thursdays & Sundays

✨ WHY THIS WEEKEND IS THE PERFECT TIME TO START REFORMER PILATES ✨Stop saying “next week” — start this weekend! 💚Reforme...
11/09/2026

✨ WHY THIS WEEKEND IS THE PERFECT TIME TO START REFORMER PILATES ✨

Stop saying “next week” — start this weekend! 💚

Reformer Pilates can help you:
💪 Build strength
✨ Improve posture & flexibility
🔥 Work your core
🧘‍♀️ Move, stretch & de-stress
💚 Feel stronger and more confident

SATURDAY
9AM — FULL 🔥
10AM & 11AM — Spaces

SUNDAY
9:30AM & 11AM — Spaces

New to Reformer? You’re welcome!
Come and see why everyone loves Studio220 Epping.

✨ WHY MAT PILATES? ✨Your body will thank you!Mat Pilates might look gentle, but don’t underestimate it! 💪At Studio220 Ep...
10/09/2026

✨ WHY MAT PILATES? ✨
Your body will thank you!

Mat Pilates might look gentle, but don’t underestimate it! 💪

At Studio220 Epping, our Mat Pilates classes are designed to strengthen and move your whole body through controlled, purposeful movement.

🌿 Build strength through your core
🌿 Improve flexibility & mobility
🌿 Work on balance & coordination
🌿 Improve body awareness & control
🌿 Strengthen muscles throughout the body
🌿 Help you feel stronger for everyday life
🌿 Take time out for YOU 🧘‍♀️

And the best bit? You don’t need to be super fit or flexible to start.

Whether you’re completely new to Pilates or already love Reformer, adding Mat Pilates to your routine is a brilliant way to challenge your body in a different way.

🤍 Come and experience Mat Pilates at Studio220 Epping.

✨ Stronger body
✨ Better movement
✨ More confidence
✨ Feel good from the inside out

Book your class today
🌐 studio220epping.co.uk

STUDIO220 EPPING 🤍✨ REFORMER PILATES WITH ON-SITE CRÈCHE ✨Want to get back into fitness, keep up your routine, or simply...
09/09/2026

STUDIO220 EPPING 🤍

✨ REFORMER PILATES WITH ON-SITE CRÈCHE ✨

Want to get back into fitness, keep up your routine, or simply have a little time for yourself? We’ve got you covered. 💚

WEDNESDAY • 9:15AM
FRIDAY • 9:15AM

Enjoy your Reformer Pilates class while your little one is cared for in our on-site crèche. Suitable for all abilities, from complete beginners to experienced Pilates lovers.

👶 On-site crèche
💪 Reformer Pilates
🌿 All abilities welcome
🤍 Your time, while they’re cared for

Booking is essential

📲 WhatsApp 07873 115015
🌐 www.studio220epping.co.uk

New term. New routine. New confidence. 💚Teenage years are such an important time for building healthy habits, and Reform...
05/09/2026

New term. New routine. New confidence. 💚

Teenage years are such an important time for building healthy habits, and Reformer Pilates is a brilliant way to get moving in a supportive, non-competitive environment.

✨ Build core & whole-body strength
✨ Improve posture & body awareness
✨ Develop balance, coordination & flexibility
✨ Support other sports and activities
✨ Take time away from phones & screens
✨ Build confidence through movement
✨ Learn healthy exercise habits that can last into adulthood

Our small Teen Reformer classes mean they won’t feel lost in a big group. We want every teen to feel comfortable, supported and able to progress at their own pace.

💚 Beginners welcome
💚 Small, friendly classes
💚 Just £8 per class

📅 Thursdays
⏰ 4pm & 5pm

Give them an hour that’s about moving, getting stronger and feeling good.

📍 Studio220 Epping
Limited spaces – booking essential

✨ NOW IS THE PERFECT TIME TO START REFORMER PILATES ✨If you’ve been thinking about trying Reformer Pilates, this is your...
03/09/2026

✨ NOW IS THE PERFECT TIME TO START REFORMER PILATES ✨

If you’ve been thinking about trying Reformer Pilates, this is your sign! 🤍

At Studio220 Epping, our classes are designed to help you feel stronger, move better and feel amazing in your body — whatever your age, fitness level or experience.

Reformer Pilates can help you:
✨ Build core strength
✨ Improve posture & balance
✨ Strengthen and tone your whole body
✨ Increase flexibility & mobility
✨ Support joint health
✨ Reduce stress & boost your wellbeing
✨ Feel stronger and more confident in everyday life

You don’t need to be fit or flexible to start — that’s what Pilates is here to help you with.

Small, friendly classes with fully qualified instructors, right in the heart of Epping. 🌿

Your body will thank you for starting. 💚

📍 Studio220 Epping
📲 WhatsApp 07903 227768

Studio220 Epping
02/09/2026

Studio220 Epping

✨ NEW AT STUDIO220 EPPING ✨💚 TEEN REFORMER PILATES 💚A dedicated Pilates session designed especially for teens — helping ...
28/08/2026

✨ NEW AT STUDIO220 EPPING ✨

💚 TEEN REFORMER PILATES 💚

A dedicated Pilates session designed especially for teens — helping them move, feel stronger and build confidence in a supportive environment.

Our small classes mean less overwhelm and more individual attention, making it a great space for young minds to feel comfortable and confident. 🧘‍♀️✨

🌿 Build strength & resilience
🌿 Improve focus & concentration
🌿 Boost confidence
🌿 Learn great movement habits
🌿 Meet others in a friendly, positive environment

📅 Starting Thursday 10th September
⏰ 4pm & 5pm
💚 Reduced teen rate — £8
📲 Classes must be booked

Invest in them now — they’ll carry the strength and confidence for life.

📍 Studio220 Epping

Address

220 Epping High Road
Epping
CM164AQ

Opening Hours

Monday 7am - 10:30pm
Tuesday 7am - 9pm
Wednesday 9am - 9pm
Thursday 7am - 9pm
Friday 7am - 10pm
Saturday 9am - 7pm
Sunday 9am - 5pm

Telephone

+447903227768

Website

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