Hampshire Barbell Club

Hampshire Barbell Club Open 2026

📅 Saturday 6th June
🕣 From 8:30am

We look forward to welcoming lifters, coaches, supporters, and spectators for a great day of weightlifting.

🚗 Parking is available on site.

🐕 Unfortunately, dogs are not permitted at the venue.

☕ The café will be open from 8:30am, serving:

* Hot and cold drinks
* Cakes
* Snacks

Thank you for your attention to this matter… 😆

See you on the platform! 🏋️‍♂️🏋️‍♀️

🏋️‍♂️ BEGINNER WEIGHTLIFTING COURSE 🏋️‍♀️

Ready to learn how to lift with confidence and proper technique?

Our next 4-week Adult Beginner Weightlifting Course starts:

📅 Tuesday 26th May
⏰ 19:15 to 20:15
💷 £40 for all 4 sessions

Led by a British Weight Lifting Level 3 Coach, this course is perfect for complete beginners of all ages or anyone wanting to sharpen their foundations.

Over 4 weeks, you’ll learn:

🔥 The Sn**ch
🔥 The Clean & Jerk
🔥 Correct technique & movement patterns
🔥 Weightlifting mobility & warm-ups
🔥 Confidence under the barbell

Each session includes expert coaching, step-by-step progressions, and practical drills to help you move well and lift well.

Spaces are limited, so grab your spot using the link in our bio.
**ch

Start list for our Masters Weightlifting Competition this Saturday the 28th of February.

The club is located within the grounds of Portchester Community School, you will see our signage on the left hand side as you drive through the school gates, parking is free.

No dogs are allowed on site.

Only one licensed coach per lifter in the back room please.

We will be serving tea, coffee and homemade cakes in our cafe so bring some loose change.

Spectators and supporters are all welcome.

We look forward to see you all on Saturday.

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