Love and Light Yoga

Love and Light Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Love and Light Yoga, Formby.

14/09/2026

Tuning in with "Ong Namo Guru Dev Namo" in Kundalini, "I bow to the divine wisdom within me."

This is a beautiful mantra to practice, Kundalini reminds us that we possess so much wisdom, knowing, and understanding already. We just need to trust our intuition, listen to our inner guidance, and feel what our body is communicating to us.

When we tune in to our energy, come into silence and regulate our nervous system, often that's when we get that spark of inspiration, we can find a new perspective, understand ourselves better and gain the clarity we are seeking.

We create space for our thoughts, protect our energy, and strengthen our auric field. ✨️🌟💫

🎉Super excited for our lovely mummy's to come along and bring their little ones to our new Yoga for Mums class at Woodva...
10/09/2026

🎉Super excited for our lovely mummy's to come along and bring their little ones to our new Yoga for Mums class at Woodvale Community Centre in Ainsdale 🩷

Weekly classes on Tues + Thurs starting on Tuesday 29th September 9.15am -10.15am. Enjoy movement, yoga, dance, relaxation, meditation and meeting other Mum's.

🌸To book your spot go to booksy app and use the link loveandlightyoga.booksy.com/a/🌸

Can't wait to meet you, Katie💫

🌸 I am so excited for our New Yoga For Mum's class🎉 starting Tuesday 29th September 9.15am - 10.15am at Woodvale Communi...
10/09/2026

🌸 I am so excited for our New Yoga For Mum's class🎉 starting Tuesday 29th September 9.15am - 10.15am at Woodvale Community centre in Ainsdale.

This is a beautiful venue with the community at the heart of everything they do. A warm and cosy space to come and relax, move your body, meet other mums, and have some time to focus on yourself. You can bring your babies, toddlers, and little ones along to join in or just play whilst you take some time for yourself.

If you arrive a bit early, there will be hot drinks available to enjoy ☕️
This is a class all about relaxing, having fun, moving, connecting back to your body, finding space in your thoughts and giving yourself some time back.
If you have any questions, please reach out here and send me a direct message Katie Kerr. I look forward to meeting you🩷

09/09/2026

🎉A New and exciting class awaits you! I am super excited to share with you Yoga for Mums🌸 Tuesday's and Thursday's 9.15am -10.15am at Woodvale Community Centre Ainsdale.

Starting Tuesday 29th September 9.15am - 10.15am. Bring your little ones too🩷

Make friends, have fun, feel good and get fit! Suitable for beginners, child friendly, time for chat, relax and hot drink after☕️🍪

Book your space on booksy app

Message me direct here for any more details or questions you have🩷

I look forward to meeting you,

Katie✨️✨️

🍂🍁To book your autumn appointment, please message direct here @ loveandlight_yoga 🍂🍁✨️Offer ends 14/10/26✨️Based in Form...
07/09/2026

🍂🍁To book your autumn appointment, please message direct here @ loveandlight_yoga 🍂🍁

✨️Offer ends 14/10/26✨️

Based in Formby✨️ daytime appointments are available 9.30am-2.30pm✨️

🧡Women only Treatments 🧡

🍂🍁 To book your autumn appointment, please message me direct here Katie Kerr 🍂🍁✨️Based in Formby✨️ daytime appointments ...
07/09/2026

🍂🍁 To book your autumn appointment, please message me direct here Katie Kerr 🍂🍁

✨️Based in Formby✨️ daytime appointments available 9.30am-2.30pm✨️

🧡Treatments for Women Only🧡

✨️✨️ New Luxury Treatments available now at The Goddess Retreat✨️✨️✨️ As we begin to move into a new season, our body, m...
01/09/2026

✨️✨️ New Luxury Treatments available now at The Goddess Retreat✨️✨️

✨️ As we begin to move into a new season, our body, mind, and soul know the shifts about to occur as we start to slow down, retreat, and get cosy for the coming months.

It's the perfect time to bring ritual and devotion to your feminine energy and all that she is asking for. What does your body need most right now? What is your soul calling out for? What would help your state of mind right now?

It's time to pause, reconnect, and find your peace again✨️✨️

To book your appointment, please message me direct Katie Kerr.

Treatments are based in Formby and for Women only.

✨️Join me this Wednesday 7.30pm-8.30pm Yoga for the People | Liverpool Yoga Studio ✨️A perfect way to ease into your wee...
31/08/2026

✨️Join me this Wednesday 7.30pm-8.30pm Yoga for the People | Liverpool Yoga Studio ✨️

A perfect way to ease into your week and the beginning of September, settling into the subtle changes that are approaching with the seasonal shift in energy🍃🍂

I'll be offering you a space to rest and reset, calm your body and mind, and reconnect back to your own energy. Bringing clarity, stronger intuition, and inner guidance with the healing frequencies of sound. Helping you to lean in closer to your dreams and desires and release gently what you have completed💛

Book your space online ✨️

✨️ Women's Full Day Detox Retreat✨️✨️ 🌿 Saturday 3rd October 10am-6pm Churchtown Southport 🌸 £125 Early bird booking bef...
25/08/2026

✨️ Women's Full Day Detox Retreat✨️✨️

🌿 Saturday 3rd October 10am-6pm Churchtown Southport 🌸 £125

Early bird booking before 11/09/26 🌼 £111

A full day of detox and reset🌿

This day has been created for you to give back to yourself time, rest, and relaxation🌹

Delicious, healthy food to give you energy and boost your immune system🍉🍋🍋‍🟩

Grounding and reconnecting to your body through movement, yoga, meditation, and breathwork 🌷

Aromatherapy workshop to create your own special oil blend to take home🪻

Deeply relaxing Sound Bath to integrate your energy ✨️

A day for you to do nothing but relax🎉

What's included:
Kundalini Yoga
Meditation
Breathwork
Sound Bath
Outdoor swimming pool
Detox Juices + smoothies
Detox tea's
Detox lunch, healthy snacks + nibbles
Aromatherapy oils workshop
Lymphatic Flow movement
Peaceful and tranquil setting

The perfect time to boost your immune system, reset your nervous system, rest your mind and body, enjoy delicious detoxifying foods to support and strengthen the body ⚘️🌷🌻

For further details and booking info, please message me direct Katie Kerr 🩷

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