Yoga and mindfulness that encourages you to explore your adventurous side, living your life fully. https://saltwateryogalife.com/quicklinks/
Harmony Yoga, fitness of body and mind. Linda's classes aim to harmonise body and mind using breath, balance, alignment, stretching and dynamic movement. Offering; Foundations of Yoga, Vinyasa flow, Yoga for over 60's. All classes have some meditation