Tai Chi Qigong with Alan Skirving

Tai Chi Qigong with Alan Skirving Holistic Body Mind & Movement Practices: Tai Chi Qigong Yoga Meditation & More

20/09/2026

A few enquiries this past week (3 in fact) about teacher training for becoming a Tai Chi / Qigong teacher - and how I would recommend becoming a teacher - this can be a tricky question to answer, as for me and many other Tai Chi teachers, the process of becoming a teacher was not straightforward or quick, or even intentional.

When I started in the late 90's, there were probably few if any teacher training courses in Tai Chi / Qigong - unlike the Yoga world, where these have existed for a long time and now are prevalent (it seems most yoga teachers offer teacher training now).

When I started Tai Chi, students would join a school (usually just one school) and the expectation was to train for a very long time with your teacher, or perhaps try a few different teachers and settle on one for at least a few years or a few decades. The idea that you enter this type of study to become a teacher would have seemed utterly ridiculous - similar to a white belt in Karate asking how to become a teacher.

Perhaps because of the culture of the fitness industry, yoga, pilates etc - or our general approach to education - there is an expectation now that you can train to teach Tai Chi & Qigong, without having ever been a student. Or that Tai Chi / Qigong is seen as a 'add on' gentle exercise for yoga teachers, fitness classes, the elderly etc.

Many of my best teachers had no formal 'teacher training' or certificates. For all it's faults, the Tai Chi world seems to retain (or it used to) some integrity around putting in at least a few years (or decades) as a student before even considering teaching.

I'd say 10 years is a reasonable minimum before becoming an independent teacher - personally, I trained for 18 years before I ran my own classes, and for the first 15 years had zero intention or interest in becoming a teacher. If the intention behind the study is to become teacher before being a student, the learning process is bound to be distorted, as well as having to be over simplified and constrained within a course structure.

In the 'old days' (I'm not even that old) there was also the expectation of having 'permission' to teach from your teacher - this could be problematic and caused a lot of issues - but the principle of being recognised for your effort by a teacher within a lineage, held more weight than a teacher training certificate - it was said that one master (TT Liang) would in fact give out certificates to students he wanted rid of. I also once heard the term 'headless chickens' in reference to teachers who had gone off to teach without permission. I am somewhat ambivalent about this tradition, as it can end up being cliquey, elistist, hierarchical, patriarchal etc - certainly in my first decade or so training, I was not in with any cliques and wasn't encouraged to teach (I did eventually get permission to teach from 5 of my teachers).

If the teacher training process is 'transactional', commerical, customer focussed and profit driven - pay the money, get the certificate - the element of genuine community and mutual support is potentially absent - and the integrity and depth of the art is diluted for easy modular distribution via a branded, franchised pyramid scheme.

As one of my teachers noted, from his experience in asia, the teaching is offered freely and the money is offered to support the teacher. The long term senior students or disciples of a master would become the next generation of teachers, in some cases this may have been forced upon them, being asked to move half way around the world.

The traditional approach is not without it problems - and of course, you can now become a Tai Chi Qigong teacher via an online course. And maybe that's all ok. It's just a different thing, and unlikely to offer the same depth.

Foundation practices in Tai Chi & Qigong are refined and developed over months, years and decades of practice - this is ...
13/09/2026

Foundation practices in Tai Chi & Qigong are refined and developed over months, years and decades of practice - this is the meaning of 'gong fu' 功 夫 - skill resulting from hard work over a long time. We should not expect to fully grasp or master the foundations in a single workshop or 10 week course. However, by making the effort, taking the time and care to properly develop foundation practices, we make faster progress over time - as the saying goes 'slow is fast and fast is slow'.

A foundation 'practice map' is invaluable if we want to make progress - in my first decade of practice (1997 to 2007) there was no detailed foundation map provided by most local teachers - students were advised to 'just practice', with the expectation that skill and understanding would emerge spontaneously over a long time, from just practising forms and pushing hands, while reading confusing Tai Chi books and watching patchy videos. This generally didn't happen, and often students developed or retained poor movement and posture habits, and in partnerwork would use speed, strength or aggression (or collapse, noodle and wriggle), rather than developing genuine Tai Chi skill. Some students had 'natural' skill, but what they were actually doing remained a mystery.

"There are no secrets, only movements too small to be seen"
Huang Sheng Shyan

In the intervening 20 years, I have been fortunate to train with Tai Chi teachers who offered a much clearer path of development, as well as undertaking yoga practice / teacher training (plus meditation practice and retreats). The availability of better quality teaching via online courses with international teachers has also helped over this time. This process enabled me to develop my own foundation map to share with students.

Foundation workshops focus on universal foundations of practice, rather than a specific style or form. These can be applied to tai chi and qigong forms, as well as other movement forms, yoga and meditation practice. This can be mapped out on a single sheet of paper and is relatively easy to understand at a basic level - and over time, we can go much deeper into it - it is said that the practice is 'an inch wide and a mile deep'.

Foundation Practice Map:

- ‘Song Gong’ – relaxing, loosening, sinking, co-ordination & mobility
- ‘Kai Men‘ – opening, stretching, elasticity, 'silk pulling', yoga
- Structure Work – structural principles, stances, shapes, standing practice ('zhan zhuang / ding shi'), functional (external) strength ('wai gong')
- Internal Work - ('nei gong'), body-mind connection ('yi' and 'qi'), breath & energy work (somatic / sensory), internal release & opening ('sinking the qi')
- 'Tai Chi, Wu Chi & Zhong Ding' - equilibrium ('zhong ding') in inner & outer environment ('heaven-man-earth') - harmony of yin and yang (taiji / wuji), open/close ('kai-he')
- 'Static Gong Fu' – timed standing practice, ‘bitter work’, building practice over time, building Qi
- 'Moving Gong Fu' - internal / structurally focussed movement, mobilising the 'yi / q'i', single form practice ('dan lian'), Tai Chi principles in movement.
- Mapping Directions & Movements – open-close, flex-extend, vertical, horizontal, rotation, circle, spiral, balance, stepping, walking
- Partnerwork – co-operative partner practices based on above foundations - Tai Chi 'energies' in partnerwork ('pushing hands')

Note: This may seem like a lot to take in and can be confusing or overwheling at first - don't be discouraged! - these elements are like jigsaw puzzle pieces that eventually form a simpler picture as they become embodied in our practice.

Saturday 19th September 2026
11:30am to 2:30pm
Partickhill Bowling & Community Club
46 Partickhill Road
Glasgow G11 5BY

Saturday 26th September 2026
11:30am to 2:30pm
Fairlie Village Hall
72 Main Road
Fairlie KA29 0AB

£40 / £30 concessions

https://alanskirving.co.uk/.../weekend-workshop-drop-in-40/

Beginners - Foundation classes restarting this coming week - Glasgow & Ayrshire
06/09/2026

Beginners - Foundation classes restarting this coming week - Glasgow & Ayrshire

Beginners-Foundation Programme – Foundation Syllabus Overview ____________________________________________________________________________________________ Foundation Practices & Principles – Foundation practices cultivate body-mind connection and embodied understanding of posture, structure and ...

26/07/2026

Some basic CMC style Tí Fàng in pushing hands
提 -T'i / Tí - Lift, Raise
放 - Fàng - Release, Let Go

There very few videos of Liu Xiheng's Tai Chi exercises online (sometimes called 'swimming dragon' exercises) - here's a...
19/07/2026

There very few videos of Liu Xiheng's Tai Chi exercises online (sometimes called 'swimming dragon' exercises) - here's a rare example from a direct student - Bret Hall has sometimes taught these at his annual Glasgow workshop

Developed by Mr Liu these exercises help understand the basic shift...

Maybe more
11/07/2026

Maybe more

04/07/2026

AI enhanced photos - originally used by Prof. Cheng in a 1946 newspaper serial promoting his "Simplified" T'ai-chi...
“Illustrated Explanation of Simplfied Taijiquan” by Zheng Manqing. (Newspaper column Zhongyang ribao, Nov. 1, 1946)簡易太極拳圖說。鄭曼青, 中央日報

01/07/2026

A young Cheng Man-ch'ing in Yang style large frame postures (37 Form)

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