Absolute Wellness

⭐️NEW REIKI HOLY FIRE ® TRAINING DATES for AUGUST/SEPT ⭐️

Reiki is intuitive and if you let it, can transform your life.

Level I training on Tuesday 1st September 9-3pm
Level II on Wednesday 5th August 9-3pm

Gartcosh area

Pls contact Julie 07532 499445 for more info

www.absolute-wellness.co.uk

It’s a Full moon in Aquarius today, and the best time to practise this releasing flow ‘Chandra Namaskar’, together with Nadi Shodhana (alternate nostril breathing) this is the perfect session to help lower stress and any increased sensitivities/ energies you’re experiencing from the full moon 🌕

For the full video pls contact me on 07532 499445 for only £3, and this session is also infused with reiki healing ☺️

https://youtube.com/?si=yXR9S-onM6YCghU6

⭐️Yoga and Reiki Healing with Julie Jane ⭐️

www.absolute-wellness.co.uk

This mornings run was warm and drizzly and so so refreshing; I always feel my skin is brighter and given a moisture boost in this weather 💦

Today will be another mixed day of warmth, sunshine and rain☔️ but try and see the positives. Nature is really benefitting from all this energy, I’ve never seen my roses so tall in my garden as this year 🌿

If you’re needing help with seeing life in a different way, challenging your negative thoughts or maybe if you only see the bad stuff in your day then get in a touch.

A 6 week CBT coaching block can turn around your perspective.

Just £40 for 45 min session.

Julie 07532 499445

www.absolute-wellness.co.uk

Reiki is intuitive and if you let it, can transform your life.

Level I training on Tuesday 1st September 9-3pm
Level II on Wednesday 5th August 9-3pm

Gartcosh area

Pls contact Julie 07532 499445 for more info

The best teacher of Reiki is Reiki.

Spend time with it. Practice often.
Approach each session with curiosity rather than expectation.

As your relationship with Reiki deepens, you'll discover that the energy itself becomes your greatest guide - quietly revealing insights, building confidence, and expanding your understanding in ways no words ever could.

Trust the experience. Reiki knows the way.

Beautiful lush forests, lochs and mountains on a hike up Stuc Odhar yesterday. I hope you’ve enjoyed some fresher air this weekend, maybe some drizzle and blowy gusts of wind too 🤪… I’ve been quite glad of the weather change ☺️

So this week I’ve some availability for PT, yoga, reiki or CBT. Pls contact [email protected]

www.absolute-wellness.co.uk

✨ Ready to begin your Reiki journey or deepen your healing practice? ✨

I’m excited to be offering two Usui Holy Fire® Reiki training days this summer.

🌿 Holy Fire® Reiki Level I
📅 Tuesday 1st September
⏰ 9.00am – 3.00pm
💷 £130

Perfect for complete beginners or anyone looking to reconnect with the healing power of Reiki.

Benefits of Level I:
✨ Learn how to channel Reiki energy safely and confidently
✨ Reduce stress and promote deep relaxation
✨ Support your own physical, emotional and mental wellbeing
✨ Treat yourself, family and friends
✨ Begin a lifelong journey of personal growth and spiritual development

⸻

🌟 Holy Fire® Reiki Level II
📅 Wednesday 5th August
⏰ 9.00am – 3.00pm
💷 £155

Take your Reiki practice to the next level with powerful healing techniques and practitioner skills.

Benefits of Level II:
✨ Receive the sacred Reiki symbols and placements
✨ Send distance healing across time and space
✨ Deepen your intuition and confidence
✨ Enhance your personal healing practice
✨ Begin offering Reiki professionally (if you choose)

⸻

✅ Small, friendly groups
🥗 Light lunch and refreshments included
📚 Course handout (Level I) or comprehensive Level II manual
🎓 Certificate awarded on completion

Whether you’re looking to reduce stress, support your wellbeing, help others, or start a rewarding new path, Reiki is a beautiful and empowering practice that stays with you for life.

📩 Message me to reserve your place for £50 deposit or to ask any questions.

Helping you restore balance, wellbeing and inner calm. 💜

www.absolute-wellness.co.uk

💙 New Yoga Class Now Available this morning.

Ready to build strength while calming your mind?

Join me for a Shoulder & Core Strength Yoga session using Dolphin Pose, Plank variations and Reiki healing to improve upper body strength, posture, stability and balance.

✨ Suitable for all levels
✨ Shoulder & core strengthening
✨ Improve posture
✨ Mindful movement
✨ Reiki-infused relaxation
✨ Scottish yoga instruction

Whether you’re new to yoga or have been practising for years, you’ll find options to suit your body and leave feeling stronger, calmer and more connected.

I can send you this video directly for £3 and you can practise whenever suits.

For 4 weeks (16 sessions) it’s £28 and I can tailor to your precise needs - stress management, menopause symptoms, core strength or hip flexibility. Also if you’re recovering after surgery or an injury I can send you videos that will be right for you.

▶️ https://www.youtube.com/

🌿 Find out more about Absolute Wellness:
https://linkly.link/2CF1M

📧 [email protected]



Pls share 🙌🏻

I’m a person that needs routine and I believe a healthy routine as soon as you awake is important for your mental health.

I’ve always been a morning person, I prefer mornings to evenings and it’s when my energy is usually at its peak.

This morning I woke early and even though it’s before 6am my body clock is wired to start the day and so I’m not likely to get back to sleep.

Instead I relaxed and did reiki on myself before my online yoga at 7am.

I usually follow this with a lymphatic drainage routine lasting 10 minutes and then if I’ve time before my first session I like to get out in nature. I managed a slow run today through the forest, but a lovely walk or gym session in my outdoors cabin sets me up for the day.

You might be more nocturnal and do all this in reverse. And that’s ok, it’s just listening to your own body clock.

For me, self care is something I fit in throughout the day, when I wake up, between sessions getting outdoors or with the nourishment of the food I eat.

If you need more advice on PT, yoga, reiki and reiki training, nutrition, sleep therapy or life coaching therapy pls get in touch [email protected]

I’d love to help 🙌🏻

www.absolute-wellness.co.uk

It’s the summer months and so my diary is ever changing with clients holidays (some for me too 🤪) so if you’d like booked in this week I’ve daytime availability most days and a few evenings…maybe now is the time to try reiki or a PT session?

Yoga is also available 1-2-1 (or 2 people) from my wee studio in Gartcosh or online live on YouTube ‘Yoga and Reiki healing with Julie Jane’.

Pls contact julie 07532 499445 for info, to chat or book.

www.absolute-wellness.co.uk

🧘🏼‍♂️I’m planning a live ‘yoga and reiki healing’ session tomorrow at 3pm for 30 minutes on my YouTube channel ‘Yoga and Reiki healing with Julie Jane’
Totally suitable for all levels.

🙏🏽To join the session tomorrow just click on link below and pls subscribe to my channel. To then receive these session x4 times a week just send me a direct message and I can send each session to you directly so that you can watch anytime.

🧘🏻‍♀️£3 a session or £28 for 4 weeks of sessions.

🧘🏼‍♂️ I have 400 videos in my library and so can send you bespoke sessions based on your bodies ability, any limitations or to help with rehab.

Usually on Monday-Friday live at 7am (except Thursdays)

https://youtube.com/?si=_ZG6MOu_Guz-d7Q_