Helen Amindfulyoga

Finding that moment to be in the moment is just priceless. The older I get the more I understand the importance of self care ❤️
Have you been kind to yourself today ? 🥰🙏

This may incentivise a few more to turn out for my Monday morning Yoga classes 😂😂 Happy Monday indeed ❤️🙏Highlight

So . . . I got to do this today ! A 60th birthday treat from my fabulous friends (who clearly know me very well and Yes… I’m still celebrating 🥳 !!). We were made very welcome and instantly at ease by the fabulous Rob🙏 An hour of fun, relaxation and challenge. Three cold tubs (4/6/8 degrees) and a sauna with infrared panels! Mr A & I came out feeling 10 years younger ( though sadly not looking 10years younger 🤣). If you’re looking for a new and invigorating experience, we can thoroughly recommend Rob & Cassie from Rejoov

Have a fabulous week friends. Dance in the rain, hug a loved one, sing in the park !!! Do something g spontaneous and celebrate being alive 🤸❤️🙏

CHAIR YOGA FOR ALL 🙏❤️
My new series of Chair Yoga at The Latchen Room, Longhope Village, starts Monday 15th JUNE 2026.
Gentle yoga for those with restricted mobility, recovering from injury or surgery (on advice from your medical team only), and seniors who wish to maintain and improve mobility, mental health and general well-being.
If you can breathe . . . You can do yoga 😀🙏
Contact me, Helen, for more details, to book your first FREE introductory class or just to chat about any concerns you may have.
[email protected] or on 07749 261381.

Don’t let anyone tell you you cannot do it . . . it just takes a little modification and positive thinking ❤️🙏

Time for some bank Holiday self love ❤️🙏☀️