Helen Amindfulyoga

A Hatha style yoga for beginners and those wishing to gently progress their existing practice . breathing techniques (pranayama). Mindfulness and relaxation.

The class includes the perfect balance of strengthening, flexibility.

08/06/2026

Have a fabulous week friends. Dance in the rain, hug a loved one, sing in the park !!! Do something g spontaneous and celebrate being alive 🤸❤️🙏

05/06/2026

Make a wish 💜🙏

30/05/2026

My own little piece of natural paradise. 🌼🌹🙏 Post your garden pics and brighten up our day 🙏

29/05/2026

CHAIR YOGA FOR ALL 🙏❤️
My new series of Chair Yoga at The Latchen Room, Longhope Village, starts Monday 15th JUNE 2026.
Gentle yoga for those with restricted mobility, recovering from injury or surgery (on advice from your medical team only), and seniors who wish to maintain and improve mobility, mental health and general well-being.
If you can breathe . . . You can do yoga 😀🙏
Contact me, Helen, for more details, to book your first FREE introductory class or just to chat about any concerns you may have.
[email protected] or on 07749 261381.

Don’t let anyone tell you you cannot do it . . . it just takes a little modification and positive thinking ❤️🙏