Fun Fitness by Denise

Come and discuss with Meno Sisters .. meeting Nailsworth 9th July
Problems are always lighter when shared

Which menopause symptoms bothers you the most? 😥

We recently asked our followers on Instagram “What menopause symptom bothers you most” and within a few hours 175 people replied with some heart-felt comments such as, “It would probably be easier to list what I don’t have!”...

Read more 👇

https://www.menohealth.co.uk/symptoms/what-menopause-symptom-bothers-you-most/

Come and enjoy yourself..no matter how bad you are feeling ..you will laugh and have fun with Meno sisters of Nailsworth !

Feel familiar? 🤯

You could be suffering from compassion fatigue. If you too are trapped in the sandwich generation, juggling looking after your parents, partner, children, cats, dogs, friends, colleagues. In fact, 50% of people aged between 40-54 are more stressed than the general population. So, it's really important that you prioritise your own health and wellbeing. You can't be there for everyone else when you're neglecting yourself. For more health and wellbeing advice, go to www.menohealth.co.uk

Come and discuss at Meno class Nailsworth starting very soon

Time For a New Career ❓

Do you love your job? If the answer is ‘yes’ then, sadly, you’re in the minority as just 17% of people in the UK are truly happy in their work. Given that we spend so much of our lives at work, surely it should be about more than just earning a living...read more 👇

https://www.menohealth.co.uk/news/starting-a-new-career-after-menopause/

Remember Meno class starts on Tuesday 9 th July!

...we wish! 😜

Disturbed sleep is one of the most common symptoms for perimenopausal women and it has a knock-on effect throughout our lives affecting our energy, emotional wellbeing and relationships. Perimenopausal women, especially those who are overweight, have a great chance of waking up in the night with a headache which impacts upon quality of sleep. Here's some top tips:
🌀 Keep a regular sleep routine going to bed & getting up at the same time everyday
🌀 Avoid alcohol and caffeinated drinks before bed as they’re natural stimulants
🌀 Exercise regularly as it will really promote better quality sleep
🌀 Avoid blue light before bed (TV, tablets and phones)

Get snoozing ladies....💤


👏

Come join me everyTuesday in Nailsworth

Who agrees? 🙋‍♀

We do! This is why so many women have suffered in silence. We all, wrongly, believe it's just us. This has got to stop. We're passionate about bring women together to talk & share their experiences with our MenoClasses which are launching all across the UK in the community and workplace. To find out more, go to 👇

www.menohealth.com

Nailsworth class starting July .. come and try
Pm for information places limited

Want what she's having? 😉

Come along to a MenoClass...as exercise is bliss!
Did you know that exercise releases an amazing cocktail of hormones that make you feel good including anandamide from the Sanskrit word for bliss. No more excuses. Move yourself happy. To find your local MenoClass, go to www.menohealth.co.uk

Come and join with other meno sisters in Nailsworth in July pm for information

Sound familiar? 😩

It can be one of the things women struggle with most when they start to experience menopausal symptoms and can see your confidence and self-esteem plummet. MenoHealth empower women with the knowledge, tools and support they need to enjoy being more active. We bring women together at our MenoClasses which combine 15 minutes of expert advice, followed by 45 minutes of tailored exercise enabling women to manage and cope better with their symptoms.

To find out more, go to 👉 https://www.menohealth.co.uk/contact/

Come and share your feelings with your meno sisters at Meno class in Nailsworth
PM me for more information

Can we have all of them?

Come and have “me” time at meno class in Nailsworth

Sound familiar? 😟

As oestrogen levels dip, cortisol levels often spike leading to anxiety over things you’d normally cope with. It can drain you emotionally and takes it toll on your partner and family too. It's really important that you take time out for yourself, whether that's reading a book, watching some telly or practising some mindfulness. Remember, you need to prioritise yourself sometimes.