FIIT&Flow by Liv

25/08/2026

🍏 BUILDING HEALTHY HABITS IS BACK 🥳

Start Date: Monday 9th September
How long for: 6 weeks 🥳
Price: £5

Whats included:
💪🏼 Your own building healthy habits guide - including measuring charts, tips, tricks..

🍏 Calorie deficits workout out for you

📱 WhatsApp group chat for further info, support and chats with people on the same journey

🙌🏼 Opportunities to get involved in 2 fitness classes ran by myself (completely optional)

🩵 Not a quick shred! Something designed to help you start building healthier habits which can last a life time!

P.S no syns in sight 🥳🤣

Message now to get your pack (digital or printed) or to find out more information! 🙌🏼

20/08/2026

STRONG45 CLASSES ARE BACK MONDAY 9TH SEPTEMBER! 🥳

Message now to get your first class free 🙌🏼

13/08/2026

✨️💗 Wellness is all about the little things ✨️💗

In a world where wellness is perceived mostly as fitness and nutrition, im here to tell you there is so much more to it...

Wellness is full off little snips of happiness, enjoying what you are doing, spending time with loved ones and being kind to yourself! 🙌🏼

This video makes me smile, why? Because whilst practicing some moves before my class, a young child peeked out the window of my venue and asked me what I was doing. I explained im doing some exercises to which the child explained they do exercises in school and run around the playground, jump up and down and they really liked dancing!
In that little moment, its was inspiring to hear the younger generation speaking positively around fitness and what they enjoyed 💗 Inspiring the younger generation around positive wellness and fitness is so important! And I forever hope I can continue doing what I love whilst showing others they can also achieve many many many things however difficult it may seem ✨️

®

13/06/2026

When it comes to fitness have you tried everything? 🤔
Seeing no improvement? Exhaust yourself by the end of the workout? Dont enjoy what your doing, but its a workout right so its got to be good for you... which leads you to quickly quiting and giving up, making you feel disappointed 😕

What if I told you that you dont have to 'go hard or go home' to see results?

What if I said I have a workout which supports both your body and mind?

What if I mentioned you finish and leave the workout energised and proud of your achievements no matter how big or small?

Would you believe me?... Well, heres me telling you, YOU SHOULD! 🙌🏼

Here's to your new chapter! 🥳
Welcome to KINISI FLOW® the Mindfulness Movement Workout which helps you stretch, strengthen, mobilise, relax and recover all in one low intensity class!
Suitable for beginners as well as ALL and I really mean ALL fitness types and abilities!

Come and join a class today! And see what all the fuss is about! 💪🏼

®

18/04/2026

An inspirational story from one of my families and children I care for 🩵
Please show some love! 🩵

Creating an allergy-safe, faith-led kitchen to help overwhelmed mums reconnect with God and include every child through inclusive baking.

09/04/2026

Hey Everyone! I know its been a while!! 🤦🏻‍♀️

Im still here! There has been a hell of a lot going on recently and life has been a bit of a blur... so thank you all for being patient with me!! 💗

Anyway! Enjoy me in some new gym gear! And I promise some new content will be posted soon so keep your eyes peeled 👀