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Monday 7pm - 8pm Wednesday 7pm - 8pm

FIIT&Flow by Liv

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United Kingdom
Goff's Oak
FIIT&Flow by Liv

Welcome! My name is Olivia :D
Join me for both HIGH and LOW intensity fitness programmes!

27/10/2026

Winter Dates, Xmas and Parties 🥳

Please see above the class closures and xmas dates for classes 🙌🏼

Party Details:

Monday 14th December 2026 - Strong30 (30 minutes HIIT) - OLD QUADRANTS ONLY 🥳🥳 Followed by a xmas celebration! Xmas music, drinks and snacks and celebrating the end of the year!! ✨️

Wednesday 16th December - Kinisi Flow - Class 0! Going back to the start (one off class!) 🥳 Followed by another Xmas celebration! Xmas Music, drinks, snacks and once again celebrating the end of the year!

*Both classes on 14th and 16th December will be FREE of charge!

*Please note, limited spaces for both 14th and 16th December! Message now to book your space 🙌🏼

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20/09/2026

CLASS CLOSURES!

Team!! Sadly, I have had to make the choice to close classes over the next couple weeks.

This has been no easy decision for myself, however I need to listen to not only my body but further medical professionals to ensure the best recovery.

At the start of August I had surgery on my ear. Sadly overly the last few weeks, an infection came which has lead to me being admitted to hospital this week.

This week alone, I have had 3 emergency surgeries, stayed in hospital and had IV medication.

Thankfully at the moment, everything has seemed to work accordingly, and I am now at home with further appointments needed next week. To ensure I recover fully and do not cause further issues, working out at this moment in time is not an option...

I am gutted to now have to close class, but I hope you can all understand the circumstances I am in 🩵

If all well and good, I hope to be back to class on Monday 5th October!

Liv x

25/08/2026

🍏 BUILDING HEALTHY HABITS IS BACK 🥳

Start Date: Monday 9th September
How long for: 6 weeks 🥳
Price: £5

Whats included:
💪🏼 Your own building healthy habits guide - including measuring charts, tips, tricks..

🍏 Calorie deficits workout out for you

📱 WhatsApp group chat for further info, support and chats with people on the same journey

🙌🏼 Opportunities to get involved in 2 fitness classes ran by myself (completely optional)

🩵 Not a quick shred! Something designed to help you start building healthier habits which can last a life time!

P.S no syns in sight 🥳🤣

Message now to get your pack (digital or printed) or to find out more information! 🙌🏼

20/08/2026

STRONG45 CLASSES ARE BACK MONDAY 9TH SEPTEMBER! 🥳

Message now to get your first class free 🙌🏼

13/08/2026

✨️💗 Wellness is all about the little things ✨️💗

In a world where wellness is perceived mostly as fitness and nutrition, im here to tell you there is so much more to it...

Wellness is full off little snips of happiness, enjoying what you are doing, spending time with loved ones and being kind to yourself! 🙌🏼

This video makes me smile, why? Because whilst practicing some moves before my class, a young child peeked out the window of my venue and asked me what I was doing. I explained im doing some exercises to which the child explained they do exercises in school and run around the playground, jump up and down and they really liked dancing!
In that little moment, its was inspiring to hear the younger generation speaking positively around fitness and what they enjoyed 💗 Inspiring the younger generation around positive wellness and fitness is so important! And I forever hope I can continue doing what I love whilst showing others they can also achieve many many many things however difficult it may seem ✨️

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13/06/2026

When it comes to fitness have you tried everything? 🤔
Seeing no improvement? Exhaust yourself by the end of the workout? Dont enjoy what your doing, but its a workout right so its got to be good for you... which leads you to quickly quiting and giving up, making you feel disappointed 😕

What if I told you that you dont have to 'go hard or go home' to see results?

What if I said I have a workout which supports both your body and mind?

What if I mentioned you finish and leave the workout energised and proud of your achievements no matter how big or small?

Would you believe me?... Well, heres me telling you, YOU SHOULD! 🙌🏼

Here's to your new chapter! 🥳
Welcome to KINISI FLOW® the Mindfulness Movement Workout which helps you stretch, strengthen, mobilise, relax and recover all in one low intensity class!
Suitable for beginners as well as ALL and I really mean ALL fitness types and abilities!

Come and join a class today! And see what all the fuss is about! 💪🏼

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Address

Goffs Lane
Goffs Oak
EN75ET

Opening Hours

Monday	7pm - 8pm
Wednesday	7pm - 8pm

Website

https://mailchi.mp/849e8bb08d1b/kinisi-flow-4-week-beginner-block

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