Girlcode Box

🖤 CODE STRONG SERIES — WHAT A DAY! 🖤

What an incredible day at CODE GYM!

A HUGE thank you to every single athlete who came through our doors today and gave it everything. The effort, determination, competitiveness and support between everyone was exactly what we wanted the CODE STRONG SERIES to be about.

🏆 Congratulations to all of our winners and podium finishers! You earned it!
But today wasn't just about the people who stood on the podium. It was about everyone who stepped up, pushed themselves, encouraged others and left absolutely everything out on the floor. You should all be incredibly proud.

A massive thank you to our judges, volunteers, staff and last-minute subs who stepped in and helped make the day run smoothly. Events like this simply wouldn't happen without the people behind the scenes giving up their time and energy.

And finally, thank you to everyone who came along to support, cheer, shout and create the atmosphere. 🖤

YOU made the CODE STRONG SERIES.

📸 ALL THE PICTURES FROM TODAY ARE HERE!

Tag yourself, tag your training partners and share your favourite moments — we want to see them all!

Thank you for making our first CODE STRONG SERIES one to remember.

STRONG. COMPETITIVE. COMMUNITY. CODE. 🖤

🖤 NEW TO CODE GYM — CODE SENIOR CLASSES 🖤

We’re so excited to introduce CODE SENIOR CLASSES, starting Tuesday 1st September! 🎉

📅 Every Tuesday & Thursday�⏰ 11:00am�⏱️ 30-minute class + 30-minute supported gym session

These sessions are designed to be fun, social and accessible, with music suited to your ears and exercise delivered at an enjoyable pace. 🙌

We’ll use movement and exercise to help improve:

💪 Muscle strength & endurance�❤️ Cardiovascular fitness�🦴 Bone density�🧠 Confidence & wellbeing�🤝 Community & connection

And we don’t stop after the class!
Following the 30-minute coached session, you’ll have a 30-minute supported gym session, giving you the opportunity to build strength, confidence and familiarity with the gym in a friendly and supportive environment.

💷 PAYG AVAILABLE — JUST £5 PER CLASS

Or, our Senior Gym Membership includes:
�✅ CODE Senior Classes�✅ Off-Peak Gym Membership�✅ Access to our supportive gym community
And why rush home? ☕️

After class, stay for a coffee and a chat in our Coffee Shop, or enjoy some well-earned heat in the bones in our Private Sauna & Recovery Area. 🔥

These classes will be delivered by our Mother & Daughter Duo, Joyce & Joda, who between them have over 20 years of experience in the fitness industry and a real passion for working with and supporting families and the wider community. ❤️

Whether you’re completely new to exercise, looking to get moving again, or simply want to meet some great people while improving your strength and fitness — CODE Senior Classes are for you.

Come along, have some fun and become part of the CODE community. 🖤🤍

📲 Ready to get started?
👉 Sign up here:�CODE GYM Senior Membership

https://codegym.clubright.co.uk/MemberArea/Membership/69ceb4d67a5771185d11ca20

Or simply send us a message and we’ll get you booked into your first class! 💬

THE HYBRID GAMES NEWCASTLE SMASHED, what a TEAM 🤍🏴󠁧󠁢󠁳󠁣󠁴󠁿🤍

Lot’s of PB’s, Flags and a whole lot of fun on the train home too 🤍😂🚊

When the CODE GYM team get asked to model at a wedding show photoshoot... beautiful moments and plenty of laughs are guaranteed! 🤍🖤

It was an absolute honour to support Pamela Jayne Bridal at their promotional Wedding Show shoot on Thursday in the breathtaking surroundings of Glenskirly Castle.

If you're planning your special day, make sure you don't miss the Wedding Show on Sunday 5th September at Glenskirly Castle, all in aid of the incredible Strathcarron Hospice – a charity that means so much to so many of us 🤍

Who knew modelling could be this much fun while supporting such an amazing cause 🤍

A huge thank you to everyone who helped bring the day together:

📸 Photography: Ewan Smith
👰 Dresses: Pamela Jayne Bridal
💐 Flowers: Ann Baff
🎂 Cakes: Kayleigh's Crumbs
🎩 Magic: George Spiers
🚘 Wedding Cars: Enchanted Limousines
✨ Décor: Classic Weddings & Events

What an incredible team and such a special day.

What a weekend at GIRLCODE BOX and CODE GYM

Yesterday we had the absolute pleasure of having Mighty Rick’s Gym join us for a Mini Hyrox Sim 🤍🖤🤍. Two gyms working together to help bring out our BEST, loved it 🤍🖤🤍.

Today we had our Girls Who Train 2.0 session at CODE GYM. So much fun from start to finish 🤍🖤🤍.

BOXING FITNESS
LIFTING WORKSHOP
HYBRID TEAM WORKOUT

A huge thank you to everyone who came along and smashed every workout, and to our coaches for their support, guidance, and motivation throughout 🤍🖤🤍.

We couldn’t ask for a better TEAM 🤍🖤🤍.

Our next date has been set

Link to Book Below

Girls who train CODE 3.0 - EntryCentral

🔥 WORKOUT BREAKDOWN 🔥

STRENGTH (15mins)

3 Rep Max: Strict Press, Squats, Deadlift

ERGS (15mins)

Men:
1.5km Ski + 1.5km Row
➡️ Score = Bike Erg meters in remaining time

Women:
1km Ski + 1km Row
➡️ Score = Bike Erg meters in remaining time

METCON (15 mins)

50 DB Sn**ch
50 DB Squats
50 GTOH
50 OH Lunges

➡️ Score = Burpees onto plate in remaining time

Weights:

Men – DB 17.5kg / Plate 20kg
Women – DB 12.5kg / Plate 15kg

Scaling is allowed for all participants, but prescribed weights must be used to qualify for the podium 🏆

Let’s see what you’ve got 💪🔥

#

The CODE STRONG SERIES is coming 🤍🔥🤍.

Set that next Fitness Goal NOW 💪

This competition is for all fitness levels and abilities 🔥💪.
�3 workouts :

Strength 💪
Ergs 🔥
Metcon 😮‍💨

WHEN :

📅 Saturday Sept 5 – Men�📅 Sunday Sept 6 – Women

We have design this comp to work for you, you pick your Start time (first come first served).

Every hour on the hour between 10am and 4pm.

U40 & 40+ categories

Patches for all Athletes 👌
Podium and Flags for each AG 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Redbull Will Be In Attendance 🪽🤍
�Grab your training partner and get signed up.

£60 per pair.

Links Below:

CODE Strong Series - Men's Pairs - EntryCentral

CODE Strong Series - Women's Pairs - EntryCentral

WORKOUTS will be released tonight 💪🔥🤍

Let’s go 🤍💪

Looking for a Personal Trainer? 💪

We’ve got a team of PTs ready to help you get started or take your training to the next level.

Each coach has different availability, so there’s someone to suit your schedule and your goals.

Drop us a DM or message one of the team directly to get started 📩