R Fitness

R Fitness One-to-one personal training sessions, offers also include group training, circuit and bootcamp clas

Said anyone ever 🫣😌🫠
19/09/2026

Said anyone ever 🫣😌🫠

17/09/2026

We like women with muscles right 🤷🏼‍♀️🤭💪🏻

✌🏻
15/09/2026

✌🏻

👩 🏃‍♀️🍦☀️ 💙💙
12/09/2026

👩 🏃‍♀️🍦☀️ 💙💙

Incase you didn’t know ❤️R FIT - cheerleading you since DAY 1 🤝
08/09/2026

Incase you didn’t know ❤️

R FIT - cheerleading you since DAY 1 🤝

There is more to running, then just running 🤷🏼‍♀️In my attempt to run my first marathon, timing, work, injury and availa...
07/09/2026

There is more to running, then just running 🤷🏼‍♀️

In my attempt to run my first marathon, timing, work, injury and availability to commit to miles on the road - is at times tough.

People think they get what it takes to juggle it all - but unless you’re in the juggle - it’s hard to comprehend . But despite an endless list of excuses - Buckle up and get on with it, no one made you hit the SIGN UP button .

What’s been the toughest part is making this training seem appealing - after all running miles on endless road - is somewhat 🫩 so I changed my running up to have an end goal - plan the treats in advance, change the scenery and get the family involved .

I drove out to a coastal route and on my return the family were there and we spent a wholesome day at the beach.

There is never the right time to run a marathon - too busy, too scared, too chaotic, too old, too young, too focused on your kids …. Will the time ever be right ? Is the time right for me now? Probably not - but we hit that signup button and we do our best with the time we have.

Change your scenery, change your route, change your end game ….. fall in love with running 💃🏼❤️ or … try to 🤣

The journey is good 🌍 🏃
07/09/2026

The journey is good 🌍 🏃

01/09/2026

Be all in, not all consumed 🤝

Honestly since starting my marathon journey - the mental battle I have with myself, is all consuming.

Plagued my injury since day 1 and still now, struggling each run to overcome the physical of battle of your body saying …. ‘Naaaaaaa….. we remain headstrong to to the start line.

What I’ve learned through this up and down rollercoaster of a journey, is that acceptance of time and the resources you have available to you will Level out the noise . You simply don’t have the same 24 hours as everyone else . Your job doesn’t always allow you to train evenings and weekends - in fact being a parent is even meddling with your training.

Group chats are a great support but can be a reminder of all you are not doing . And at times scrolling through stats and analysing others work , can have you in a rabbit hole of mindless scrolling and self doubt .

Take a break - look up from your phone and remind yourself that whilst you are about to embark on what is one if the biggest events of your life - beyond the splits, the forums the running groups - you have forgotten to see beyond .

Take a second 🧘

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Gravesend

Telephone

07507695557

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