SWEAT HARLOW

SWEAT HARLOW Exercise with us! Have fun,sing,laugh,and workout for your own personal goals in a non judgemental environment.

Am,Pm & weekend classes in Harlow & Epping
Seated classes
Group sessions
1:2:1 sessions
Community groups
FREE CLASS FOR ALL NEW STUDENTS Tues,Thurs,Sat 9.30-10.15am
The Bridge Church Purford Green

Tues 7-8pm
St Thomas More Church

Thurs 9.30-10.15am -Seated Class
Redeemer Church Bush Fair

Thurs 7-8pm
Stewards Academy

30/09/2026

September 2026 🙏
Lots of people, lots of laughter and a whole lotta love x

30/09/2026

🥤 SWEAT HOLIDAY CHALLENGE #7

DRINK YOUR WATER! 💧
Your challenge today is to make a conscious effort to drink a little more water than usual.

And before anyone asks…

No. Tea, Prosecco and Red Bull are NOT the answer I’m looking for. 👀😂

You gotta keep smiling and laughing, he’s gonna kill me 😂
30/09/2026

You gotta keep smiling and laughing, he’s gonna kill me 😂

I wanted to share this photo of my Dad with you all, as I’m remembering him especially today. This was him being his usu...
30/09/2026

I wanted to share this photo of my Dad with you all, as I’m remembering him especially today. This was him being his usual silly self and this pic always makes me smile!
He’s always been part of my story, so it feels only right to give him a little feature here too. I know he’d have had a laugh at some of the things I get up to — and probably cheered me on as well.

Love and miss you, Dad 💙

29/09/2026

I hope no one turned up to class tonight to find no one there x🤦‍♀️🤞

29/09/2026

🤔 just saying 😂

29/09/2026

😂 SWEAT HOLIDAY CHALLENGE #6

Today’s challenge:

DO SOMETHING THAT MAKES YOU LAUGH.

Watch something stupid.
Ring the friend who always makes you laugh.
Dance around your kitchen.
Be silly.

Exercise is brilliant for us…
But so is laughing until you nearly wee yourself. 😂🙈

28/09/2026

Who loves our calm classes? 😂

28/09/2026

🔥 SWEAT HOLIDAY CHALLENGE #5

Right Sweaters…

100 MARCHES!
Standing or seated — YOUR WAY. 🙌

Put some music on and get those arms involved too.

No instructor there to count today so don’t cheat…
😂😂

27/09/2026

Our seated classes are always calm… for a little while anyway 😂🪑💗

There’s always a warm welcome, plenty of movement, a bit of mischief, lots of laughs… and always a wave and a happy goodbye 👋🥰

It’s exercise, but it’s also friendship, fun and feeling part of something. 💖

Address

Hodings Road
Harlow
CM186HP

Opening Hours

Tuesday 9:30am - 10:15am
7pm - 8pm
Thursday 9:30am - 10:15am
7pm - 8pm
Saturday 9:30am - 10:15am

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