Exercise with us! Have fun,sing,laugh,and workout for your own personal goals in a non judgemental environment.
Am,Pm & weekend classes in Harlow & Epping
Seated classes
Group sessions
1:2:1 sessions
Community groups
FREE CLASS FOR ALL NEW STUDENTS Tues,Thurs,Sat 9.30-10.15am
The Bridge Church Purford Green
Tues 7-8pm
St Thomas More Church
Thurs 9.30-10.15am -Seated Class
Redeemer Church Bush Fair
Thurs 7-8pm
Stewards Academy
Do you have a favourite song that you just like to bust a move to?
CLASSES CANCELLED ✋
Apologies but I am unwell 🤮
New week. New chance to move your body and clear your mind 💖
🩷 Monday
Strength & Toning⏰ 9:30–10:15am📍 The Bridge Church
Library Class⏰ 11:00–11:45am📍 Harlow Town Library(Book through the library)
Fun, friendly, inclusive classes where nobody gets left behind 💕
31/05/2026
⚽️Off we go…
Parade first then off to what are you all up to today?
Reminder for anyone thinking about starting a class…
Nobody walks into SWEAT already fit, confident, or knowing what they’re doing. Every single person started somewhere 💖
You don’t need to “get fit first.”
You just need to start.
Classes for all ages, all abilities, and all fitness levels 💕
📍Sweat classes
✅ Monday 9:30-10.15am – The Bridge Church, Purford Green, Harlow
✅ Tuesday 11:15am–12:15pm – Theydon Bois Village Hall seated class
✅ Tuesday 7–8pm – St Thomas More, Hodings Rd, Harlow
✅ Wednesday 1–2pm – Jack Silley Pavilion, Epping seated class
✅ Thursday 9:30–10:15am – Redeemer Church, seated class
✅ Thursday 7–8pm – Stewards Academy
✅ Saturday 9:30–10:15am – The Bridge Church, Harlow
SWEAT question of the day 👀😂
Would you rather…
🔥 Hold a plank for 10 minutes
OR
🎤 Have to sing one karaoke song in front of the whole class?
Be honest… which torture are you choosing? 😂👇
So here it is……
When asked if I wanted the raw footage of the jump of course I said yes 👍
So glad I didn’t slip any bad words out although they did hear me screech on the ground 🤬😳😂
What’s everyone up to this weekend then? 👀
So… here’s something I never thought I’d say… I’m going to the Arsenal parade… but I’m a Spurs supporter 🤦🏼♀️😂 ⚽️
Before anyone panics… I won’t be in an Arsenal shirt (or even a Spurs top) but I might wear a little bit of red just to blend in 😂 😅
Have the loveliest weekend everyone if I don’t see you tomorrow x❤️
Sweat classes with no filter is dangerous enough… 😭😂
And every instructor has that one friend in class giving them “the look” before they say something wildly inappropriate.
Denise Brightly deserves a medal 🤣
🔥 Well done tonight ladies 🔥
| Tuesday | 9:30am - 10:15am |
| 7pm - 8pm | |
| Thursday | 9:30am - 10:15am |
| 7pm - 8pm | |
| Saturday | 9:30am - 10:15am |