Pin and repummel 🤼♂️
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Craig Edwards MMA & PT
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When attempting to return a guard, it’s a good idea to find ways to create space between yourself and your partner.
Move yourself back. Move them back. Find space to return your legs between you and them.
Train in a sustainable way.
Manage your own output and ego.
Be sparing with your energy.
Control and deconstruct their defence ⚠️
Perhaps one of the more conservative but higher percentage approaches to attacking in jiu jitsu is to prioritise positional control above all and over time chip away at their defensive structures.
The same whether we’re attacking from the mount, back or in on the legs.
Maintain dominant position and find your way to a submission.
🤼♂️
13/08/2026
10 years ago…
Honestly can’t believe it’s been that long. Had some good times on the way.
A reminder to take opportunities in life.
Stronger grip = easier finish
Learn to secure robust grips.
Less of a joke than I’d like tbh
09/08/2026
Cage Warriors Academy 🎥
Big night for these lads
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Harlow
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