Buzz Gym London Harrow

TECHNIQUE TUESDAY: HAMMER STRENGTH PULLOVER 🔥

Coach Marland shows us how to correctly use our new PULLOVER machine to fire up the lats🙌

Drop Coach Marland any questions below👇🏽

It was great meeting Harrow residents today at 🙌 Come along to grab some freebies and meet our trainers🎉

Build unbreakable strength in our new custom designed LIFT ZONE🔥

trained_by_manuel The biggest reason people don't transform their physique isn't motivation. It's waiting for the "perfect" time.

It's easy to say, "I'm working late today. I'll train tomorrow."

Today becomes tomorrow, and tomorrow becomes the day after. The longer you delay it, the longer it takes to see results.

That's exactly where Nisarg started. He wanted to become stronger, more agile, build muscle, and lose body fat. Instead of chasing perfection, we focused on consistency.

We changed the mindset from:
"I'm working late today, so I'll train tomorrow." to
"I'm working late today, but I'm still going to the gym."

That habit of simply showing up compounds over time.
Those small decisions, repeated week after week, are what drive real transformations.

A successful body recomposition isn't about obsessing over the scale. It's about building a routine that fits your lifestyle-one you can enjoy and stick with.

The results in 12 weeks:
Weight: 78.0 kg → 73.6 kg
Approximately 5-6 kg of body fat lost
Approximately 1.5 kg of muscle gained

If you're struggling with your own transformation, DM me "TRANSFORMATION" and let's talk about how to build a plan you can actually stick to.

TECHNIQUE TUESDAY🔥

Coach Marland shows us how to execute the ab curl crunch using a rope attachment to build and solidify abs of steel🙌

Drop Coach Marland any questions below👇🏽

This week's HYROX GYM CHALLENGE is 400m row for time. Write your score on our leaderboard. Good luck!

🔥 ABS MASTERCLASS IS HERE! 🔥

Want to build stronger, more defined abs without wasting time on exercises that don’t actually work?

Join me for an exclusive Abs Masterclass where I’ll show you exactly how to train your core for maximum results.

📅 Monday 28th July
🕡 6:45 PM
📍 Meet at the Track & Field Area – Buzz Gym
👥 Strictly limited to just 8 people

Here’s what you’ll learn:

✅ The BEST exercises for:
• Upper Abs
• Lower Abs
• Obliques (V-line & Love Handles)
• Deep Core Strength

✅ Common mistakes stopping your abs from growing

✅ Proper technique and progressions to maximise activation

✅ Nutrition tips to help reveal your abs faster

✅ A full guided abs workout targeting every area of your core

🎁 BONUS: Every attendee will receive my FREE 7-Day Abs Video Plan to continue your progress after the workshop.

Whether your goal is a visible six-pack, a stronger core, or simply learning how to train your abs properly, this session is for you.

⚠️ Only 8 spaces available to ensure everyone gets individual coaching.

📲 Book your space now before it’s gone!

📞 07493 373201
🌐 www.gefitnessltd.com

BuzzGym PersonalTrainer CoreStrength

Tomorrow is FREE FRIEND THURSDAY🎉 Tag your gym buddy and we will send them the link to grab their day pass💚

TECHNIQUE TUESDAY features a brilliant core exercise demonstrated by Coach Marland🙌

Add the Pallof Press to your training to build a solid core, remembering to train both sides of your obliques.

Drop Coach Marland any questions below👇🏽🔥

HYROX GYM CHALLENGE🔥

Coach Niles is putting you the test with this week's HYROX GYM CHALLENGE🙌

Complete 15 wall balls for time and put your score on our club board😎

Let's GOOOO💃🏻