Bounce South Harrow

Starting the week as we mean to carry on 🔥

Monday crew - you were amazing 💪🏻

Hi everyone,

Hope you had a lovely BH weekend 😊

I’ve decided to cancel today’s BEATS class due to the heatwave.

Your safety and well-being are my top priority, and given how hot it’s expected to get today, I feel it’s the sensible decision to cancel the class.

If you are already booked on, please don’t worry — HQ will move your tickets. The system may take a little while to update so please do not book for tonight’s BEATS.

The good news is that Thursday’s class will be going ahead as normal, with plenty of water breaks and adapted workouts to bring the intensity down a little. I look forward to seeing you then! 😎

Eva 🫶

🌟Summer Special with Beyoncé🌟

Join us for a Beyoncé-themed active morning where we’ll bounce, sweat, tone & strengthen to some of the biggest hits from Queen Bey herself 💃

Expect high energy, bangin’ tunes, next-level burn and a workout that leaves you “crazy in love” with our classes 🤩

Any ability welcome! Take as many (or as few) breaks as you need — it’s YOUR workout, so go at your own pace 👍🏻

What’s included in your ticket?
✅ A very active morning in true ((B)) style (cardio, toning & strength)
✅ Protein-rich snacks
✅ A bottle of water + optional Hydrate sachet (low-calorie electrolytes — great for recovery!)
✅ A post-workout recovery shake at the end of the session
✅ A well-deserved bottle of Prosecco 🥂
✅ A FREE raffle with FREE classes to be won
✅ Fun, hard work… and even more fun!

Details ⬇️
📍 Roxbourne Primary School, Upper Hall
⏰ Saturday 20 June, 9:30am–12pm
💰 £25
📲 Link: https://bookwhen.com/bouncesouthharrow/e/ev-sgj3z-20260620093000 (or in bio).

Join me and let’s “run the world” together 🫶

❗Limited spaces available❗

DM me with any questions.
Eva ❤️

It’s been almost 5 years since I started teaching these classes and met some amazing people along the way… ❤️

For most people Friday night means “Happy Hour”. For us it’s “Power Hour” 💪🏻

Well done team BARBELLS for showing up and keeping consistent 🔥

From the bottom of my heart, thank you to each and every one of you for coming to our final Sunday class and for sharing a well-deserved, delicious breakfast together at Kade Ador.

You’ll never know just how much I value and appreciate your loyalty, determination, and commitment to your health and wellbeing. I feel very grateful and blessed to have been part of your journey over the past 4.5 years.

This isn’t goodbye - we’re still here and bouncing together four evenings a week! I truly hope to see many of you in our BLAST, BEATS, or BARBELLS classes.

It’s you - the community and the friendships we’ve built that make these classes so special everyone wants to be part of.

Thank you for my gifts ❤️ You are the BEST ❤️

Sweat. Smiles. Power 🔥💪🏻 That’s our Fridays!

Join us 4 evenings per week from 6:45pm.