Physio led team of highly experienced Pilates teachers. Fully equipped studio for all levels ,all ages and all abilities. Pilates matwork class.
Karol House Is a state registered Physiotherapist who receives referrals from many local GPs and Consultants.
29/05/2026
✨Thank you to everyone who came along to our coffee morning, it was so lovely to see you all and spend the morning together.
We really appreciate your support and look forward to seeing you at the studio soon!
24/05/2026
We find the combination of physio and Pilates leads to great results.
Susan is the perfect example of patience, experience, and encouragement ✨
With many years of working with people of all ages and abilities, she creates a welcoming and supportive environment where everyone can feel comfortable and confident in their movement.
Her calm approach, attention to detail, and genuine care for every client make each session feel personal and uplifting. Whether you’re completely new to Pilates or have years of experience, Susan always knows how to adapt and support each individual’s needs.
We’re so grateful to have her as part of our studio family 💛
So looking forwards to our summer matwork Diploma students getting stuck into the amazing Level 3 YMCA approved course at the Pilates school
15/05/2026
🌿 New to Pilates? This one’s for you! ✨
We’re so excited to announce our Pilates for Beginners course, the perfect way to get started on the Reformer in a safe, supportive, and intimate setting.
📅 Tuesdays at 11am
🗓️ Starting 2nd June
👥 Just 5 spaces available
💚 5 weeks | £100
Small group. Big results. Whether you’re brand new to Pilates or just new to the Reformer, we will guide you every step of the way.
Don’t miss out — spots will go fast! 🙌
📩 To book, email or call Karol:
📧 [email protected]
📞 07958944308
11/05/2026
Pilates myths… BUSTED 👀✨
There are so many misconceptions about Pilates, but the truth is, Pilates is for everybody 🤍
Whether you’re a beginner or experienced, Pilates can help you build strength, improve mobility, and feel your best from the inside out ✨
Tower Reformer Teacher Training Morning 🤍
Continuing our professional development is vital to keeping excellent standards and quality at the forefront of our studio.
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23/04/2026
Precision over pace ✨
In a world that glorifies “faster” and “harder,” we choose control, alignment, and intention. Pilates isn’t about rushing through reps or chasing exhaustion, it is about moving with purpose, activating the right muscles, and building strength that actually lasts.
High intensity has its place, but thoughtful movement creates real change. Slowing down doesn’t make it easier, it makes it smarter.
Breathe. Focus. Move well.
29/10/2025
✨From a small studio in the 1920s to a global movement today, Pilates has come a long way. Here’s to honoring the roots of our practice every time we move. 🌍
| Monday | 8am - 8:30pm |
| Tuesday | 8am - 7:30pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 8:30pm |
| Friday | 8am - 4pm |
| Saturday | 8am - 1pm |
| Sunday | 8am - 2pm |