10/09/2026
GRWND has grown out of the work we’ve been doing at Lyona from the very beginning: helping people feel better in their bodies, move with more confidence, and find a way back into themselves when life feels busy, stressful or overwhelming.
We wanted a movement offer that wasn’t about being the bendiest, the strongest or the most “gym ready”. It needed to work for real bodies, including people coming back after injury, living with old niggles, rebuilding confidence, or simply wanting to feel steadier and stronger.
That became GRWND by Lyona.
The method is built around three simple ideas:
Settle · Soften · Strengthen
And there are now three class routes:
GRWND LVL – for getting started, returning to movement or rebuilding confidence.
GRWND TRD – for people who already move comfortably and want more flow, progression and challenge.
GRWND BLD – our stronger class, with more strength, more load and more work.
GRWND is very much part of Lyona. It’s the name we’ve given to the movement method we’ve been developing here.
If life feels like it’s spinning, this is your invitation to get out of your head and back into your body.
Book through Lyona either www.lyona.co.uk or on the app.
