Wellness with Wallace

So many people place to much foucas on weight, missing the more important aspect of health witch is muscle. Adding muscle has so many benefits, strength, ( something we tend to loss as we age. Also improving the body's ability to use energy ( food) better. Not everything is about weight loss. If that's your goal then great. But if its over all health your after then look beyond just weight loss. #health#strenght#muscle#strenghtandconditioning#fitness#fit#age#lift#antidiet#fitnesslifestyle#pt

Sunday = rest day for me. Having time of activity/ training is so important. Burn out is a real thing, your body needs time to rest and recover. It also helps stopping fitness from becoming a chore, remember health and fitness can and should be something you enjoy. Not something you have to do. Rest days reset and re foucas you. Just like food it's about creating a healthy relationship. Not a obsession.

There are so many ways to bring activity in to every day life. Something I'm so loud on is. Movement for enjoyment. I'd never give a client a programme they dint enjoy. 1 it's very hard to stick to and 2. There's no need to force your self to be active. There's so many benefits in other daily things. Add some kind of weighted movement in and your covered.

Some of the benefits of kettlebell training. This little weight goes a very long way. If you have limited space or limited time. Invest in 1 of these.just the kettlebell swings hit the hole back of the body. That's we're many of us struggle. Glutes and lower back.

Kettlebells are so underrated. Power, strength, mobility and cardio it covers it all. Don't need much space. Not a great deal of equipment. Definitely worth buying a few

Time to add some fitness to my own programme